10 Foods Good for Gastric Acid Sufferers, Not Just Fruits and Vegetables

Kapanlagi.com - Gastric acid is a health disorder that is often experienced by many people, and can occur at any time. When experiencing it, sufferers will feel nauseous, a burning sensation in the chest, and then stomach pain. To prevent it from recurring, gastric acid sufferers cannot consume food carelessly. There are several foods that are good for gastric acid sufferers.

Gastric acid disease occurs when acid from the stomach rises back into the esophagus. Living a healthy lifestyle and maintaining a good diet are things that can be done to be free from this disease. Moreover, the rising gastric acid can be triggered by various factors, one of which is late eating. In addition, it is important to consume healthy foods, especially those that are good for the stomach.

For those of you who have problems with your stomach, here are some foods that are good for gastric acid sufferers.

1. Banana

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Bananas, which have a soft texture, are believed to be able to relieve pain caused by stomach acid. This is because bananas have a low acidity level. Therefore, bananas are believed to be able to counteract the irritation caused by stomach acid. In addition, bananas are also fruits that can provide a feeling of fullness for a long time. Thus, they are very suitable for people with stomach acid problems.

2. Melon

Another fruit that is good for people with stomach acid problems is melon. Melons have beneficial nutrients for the body. For example, magnesium in melons is beneficial in treating stomach acid problems. As we know, magnesium is often used as a component in antacid medications.

3. Watermelon

Not inferior to melons, watermelon is also one of the foods that is good for people with gastric acid. This juicy and sweet fruit is believed to help neutralize the acidity in the stomach. That is why watermelon is considered suitable for consumption by someone with gastric acid disease.

4. Apple

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Apples are known as one of the popular fruits that have a myriad of health benefits. It turns out that apples are also good for people with gastric acid. Apples have many nutritional contents, ranging from calcium, magnesium, to potassium. These three contents make apples able to relieve symptoms of gastric acid reflux.

5. Green Vegetables

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It is a well-known secret that consuming green vegetables is very good for health. As reported by healthline.com, green vegetables naturally have low fat and sugar content. This makes green vegetables help reduce the effects of gastric acid. Some types of vegetables that are good for people with gastric acid include broccoli, asparagus, green vegetables, and so on.

6. Fat-Free Meat

Not only fruits and vegetables, people with gastric acid are still allowed to consume meat. However, gastric acid sufferers should choose lean meat, including skinless fat. In addition, it would be better if the lean meat is processed by grilling, boiling, steaming, or roasting.

7. Oatmeal

Oatmeal is often a favorite breakfast menu for many people. Oatmeal, which comes from whole grains, can be a very good source of fiber for health. Sufficient fiber intake is often associated with a decrease in the risk of gastric acid. In addition to oatmeal, other good sources of fiber can also be found in whole grain bread and rice.

8. Yogurt

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Yogurt is known as a food that is good for digestion. Yogurt contains probiotics, which are a type of good bacteria in the digestive system. When the digestive system is smooth, the threat of rising gastric acid will also decrease. In addition, these probiotics also play a very important role in forming the immune system.

9. Ginger

The benefits of ginger for health certainly need no doubt. Ginger is known to have natural anti-inflammatory properties. Therefore, ginger can be used to treat stomach ulcers and other digestive problems. To get the benefits of ginger in dealing with stomach acid, you can make ginger into tea or add it to smoothies.

10. Aloe Vera

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So far, aloe vera may be better known for its benefits for skin and hair health. However, aloe vera can also be consumed. In fact, aloe vera is also one of the good foods for people with stomach acid.

Aloe vera contains mucopolysaccharides. This content is useful for healing inflammation, including inflammation in the digestive tract caused by stomach acid.

Those are some of the 10 types of foods that are good for people with stomach acid. Hopefully, they are useful for you in maintaining your health!

(kpl/psp)