8 Benefits of Honey During Ramadan Fasting, Prevent Constipation - Boost Immunity

Kapanlagi.com - Honey has long been used as a natural remedy. The liquid produced by bees has been proven to be able to overcome various health problems. Consuming honey during fasting also provides many benefits. The benefits of honey during Ramadan fasting are also very diverse.

Honey benefits can be obtained very easily, because honey, which has a sweet taste, can be added to food or drinks. This makes honey can be consumed during suhoor and iftar. In addition, honey will also make food or drinks healthier and more delicious.

Here are some benefits of honey during Ramadan fasting.

1. As an Energy Substitute

Benefits of honey during fasting (credit: pixabay)

As we know, honey, which has a sweet taste, is often used as a substitute for sugar. Clearly, honey is healthier compared to sugar. However, both contain carbohydrates and sugar content that can function as a substitute for lost energy after fasting all day.

In addition to being consumed during breaking the fast, honey is also good to consume during suhoor. If honey can function as an energy source substitute during breaking the fast, then during suhoor, honey will function more as a reserve energy. By consuming honey regularly during suhoor and breaking the fast, it is believed that fasting will go more smoothly.

2. Boosting the Immune System

The second benefit of honey during Ramadan fasting is its ability to boost the immune system. The ability of honey to enhance the immune system has been scientifically proven. Honey contains enzymes, vitamins, and minerals that are believed to ward off bacteria or virus attacks that cause diseases.

In addition, honey also contains antioxidants. As we know, antioxidants are very useful in combating free radicals. Therefore, the efficacy of honey in boosting the immune system needs no doubt.

3. Relieving Flu Symptoms

Relieving flu symptoms (credit: pixabay)

Still related to the benefits of honey in maintaining immunity, honey is also believed to be able to relieve flu symptoms. Actually, many people have proven the benefits of this honey. Many people drink a mixture of honey when they feel unwell. So, when experiencing various flu symptoms such as nasal congestion, feverishness, headache, you can try to overcome them with honey.

The way is quite easy, just mix one or two spoons of honey into warm water. Drink the honey water during iftar and suhoor. The content of dextromethorphan and diphenhydramine (antihistamines) in honey will relieve various flu symptoms you experience.

4. Treating Bloating

Bloating that commonly occurs during iftar or suhoor is certainly uncomfortable. Bloating can be caused by not controlling the amount of fluid entering the stomach. As a result, the stomach feels full and uncomfortable. However, after iftar or suhoor, there are still worship and various activities that need to be done.

Don't worry too much, because it turns out honey can also be a solution for bloating. The way is simply by drinking a mixture of honey with warm water, just like to treat flu symptoms. This drink is believed to function in neutralizing gas in the stomach. By doing so, the stomach will feel more comfortable and free from bloating.

5. Maintaining Weight

Maintaining weight (credit: pixabay)

Worried about gaining weight after Ramadan? No need to worry, because another benefit of honey is that it can help maintain weight. The compounds in honey are believed to burn fat in the body and turn it into energy. Therefore, honey is very suitable for those who want to fast and diet at the same time.

6. Preventing Constipation

Another health benefit of honey is that it can prevent constipation. As we know, constipation is a condition where the digestive system is disrupted. As a result, we will have difficulty in having a bowel movement. If this happens during Ramadan fasting, then we will surely have some difficulties in fasting and performing other religious activities.

But don't worry, honey has antiseptic properties that can reduce acidity in the stomach. In addition, certain compounds found in honey can also produce mucus in the intestines. This will make the digestive system smoother and free from constipation.

7. Preventing Gastric Ulcers

Prevent gastric ulcers (credit: pixabay)

Honey turns out to be one of the suitable food or drink ingredients for gastric ulcer sufferers. However, during fasting, the stomach will automatically be empty for a long time, increasing the risk of gastric ulcers.

Gastric ulcers are considered suitable for gastric ulcer sufferers because they have the ability to control stomach acid. To overcome gastric ulcers, honey can be made by mixing it with warm water.

8. Improving Body Metabolism

The eighth and final benefit of honey during fasting is that it improves the body's metabolism system. As mentioned earlier, honey can burn fat in the body and turn it into energy. In addition, honey can also make the nutritional content in other foods easier to digest by the body.

Those are at least 8 benefits of honey during fasting. To obtain maximum benefits, you can consume it regularly during suhoor and iftar during Ramadan.

(kpl/psp)