How to Calculate Fertile Period After Menstruation, Women Must Know

Kapanlagi.com - For women, it is very important to know the fertile period. Therefore, the following is an explanation about how to calculate the fertile period after menstruation that you must know.

This method of calculating the fertile period is also done for someone who wants to have a baby soon. By knowing the fertile period, the chances of increasing pregnancy are greater. The following is a way to calculate the fertile period after menstruation that you can try.

1. Menstrual Cycle

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There are 3 menstrual cycles in women, namely the menstrual phase, follicular phase, and luteal phase. For more details, please see the following review:

Menstrual Phase

In this cycle, the endometrium (uterus) begins to shed and release blood, commonly known as menstruation. The normal menstrual phase usually lasts for 4-6 days. In the first three days, most women will experience menstrual bleeding. Some characteristics of menstruation experienced by women include cramps in the pelvis, legs, and back. Cramps during menstruation occur because the uterus is contracting to shed blood.

Follicular Phase

The second cycle is the follicular phase. During the follicular phase, egg follicles in the ovaries are ready to release an egg. Usually, each cycle releases one egg. This process can take a short or long time and plays an important role in the length of the cycle. At the same time, the uterus begins to grow new endometrium to prepare for pregnancy.

Luteal Phase

The third menstrual cycle is the luteal phase, which begins at ovulation when the egg is released from the ovarian follicle. This process can occur anytime from day 7-22 of a normal menstrual cycle. If the egg is fertilized by sperm and attaches to the endometrium, the process of pregnancy begins. If the egg is not fertilized, the endometrium will shed.

2. How to Calculate Fertile Period

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The following is a way to calculate the fertile period using several methods below. Basically, the egg must be fertilized within 12-24 hours after ovulation. That is why it is important to know when a woman is in her most fertile period. Here is how to calculate the fertile period using the following formula:

-First, record your menstrual cycle's shortest length to determine your shortest menstrual cycle. For example: 27 days. Subtract 18 from this number. The result is: 9. This number is the first day when you are in your most fertile position.

-Second, know your menstrual cycle's longest length. For example: 30 days. Subtract 11 from this number. The result is: 19. This number is the last day when you are most fertile.

Therefore, if your average cycle is 27-30 days, then you will experience your fertile period on days 9 to 19.

3. Signs of Fertility in Women

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In addition, there are signs of fertility in women that you need to know. Besides calculating fertility, these signs of fertility can help you determine your fertile period:

-Cervical Mucus Discharge

The condition of mucus discharge from the cervix can be a sign of your fertile period. This mucus is characterized by clear, slippery, and elastic texture. Similar to raw egg whites.

-Increased Libido

Another sign of fertility is marked by a higher level of excitement than usual. This is characterized by being more enthusiastic and easier to socialize during the fertile period.

-Basal Body Temperature Increase

Basal body temperature is the body temperature upon waking up in the morning. Normally, a person's basal temperature is 35.5-36.6 degrees Celsius. An increase in basal temperature can be a sign that the body is undergoing ovulation.

-Abdominal or Back Pain

Another sign can be marked by pain in the abdomen or back. Some women experience this around their ovulation period.

4. Tips Maintaining Fertility

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Apart from knowing how to calculate fertile periods and their signs, it is also good for you to know tips for maintaining fertility as follows:

- Avoid Trans Fat

Avoiding fat is very important to increase fertility for women. Therefore, you need to avoid trans fat which can lead to ovulation infertility risks that impact insulin sensitivity.

- Exercise Regularly

Exercise is one of the tips for maintaining fertility in women. This is because it helps to conceive quickly and have a healthy body. It is good to exercise for one hour, once a week, which can reduce infertility risks by 5 percent. However, the most important thing is not to exercise excessively.

- Reduce Stress

Stress is one of the factors that can decrease the chances of getting pregnant. This is because of the hormonal changes that occur in the body during stress. Therefore, it is very important to reduce stress.

- Consume Dairy Products

High-fat dairy products can increase women's fertility. It is good to consume high-fat dairy products more than once a day.

(kpl/dtm)