12 Easy and Practical Sahur Meals, Fasting More Enjoyable

Kapanlagi.com - Sahur is a routine activity during fasting that we do before performing fasting worship. But sometimes many people are lazy to wake up for sahur because of lack of appetite and laziness to cook in the kitchen. This also makes many people decide not to have sahur or just have a simple sahur meal.

But that's not good, KLovers, sahur is done to provide you with food intake until the afternoon. If you don't do it, it will be dangerous for your stomach and you will definitely feel extremely weak. Actually, there are many sahur dishes that we can cook easily and conveniently, curious about what they are? Let's take a look at the easy and practical sahur dishes.

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1. Vegetable Stir-Fry

Vegetable Stir-Fry (credit: Pixabay)

Vegetable stir-fry is the first suhoor food that is easy to make, not only easy but also healthy. You can make stir-fried spinach, water spinach, or stir-fried white cabbage.

The way to stir-fry is quite easy, only using garlic, sugar, salt, and seasoning. If you want it to be slightly soupy, you can make stir-fried capcay using vegetable soup. Simply stir-fry it with garlic, add enough water, and scramble eggs. Done, capcay stir-fry is ready to be served.

You can still be creative by using many vegetables because there are still many stir-fried vegetables that you can make for suhoor with your family.

2. Sardines

Sardines (credit: Pixabay)

Another dish you can make is sardines. This canned food is very easy to make for those of you who want something practical. Sardines don't take long to make, just add sautéed garlic. Then, you can add the sardines and cook until the broth from the sardines boils. It may only take 10 to 15 minutes, easy right?

3. Tempeh Stir-Fry

Tempeh Stir-Fry (credit: Shutterstock)

The next suhoor food is cooking tempeh stir-fry. You can use oyster sauce to make an easy and practical tempeh stir-fry. It doesn't take long to cook, you just need to cut the tempeh into cubes, sauté it with onions and oyster sauce. You can add sugar and salt according to taste.

Finished, the tempeh stir-fry is ready to be served. And you can make tempeh stir-fry an easy food to cook for suhoor.

4. Corn Fritters

Corn Fritters (credit: Shutterstock)

Next is corn fritters. Although not a main dish, corn fritters can be a practical companion for suhoor that you can make. You just need to grate the corn kernels and add flour and water. Stir until the corn and flour are mixed into a liquid batter, then you can fry it. After it is cooked, it can be served warm to increase appetite during suhoor.

5. Fried Flour

Fried Food (credit: Pixabay)

The next suhoor food is dishes that can be fried using flour. These dishes include shrimp, squid, tempeh, tofu, purple eggplant, and many more. You can easily make these dishes and serve them warm. If your child has difficulty eating, you can fry shrimp or squid using flour. Also, add chili sauce to enhance the enjoyment.

6. Fried Rice

Fried Rice (credit: Pixabay)

The next suhoor food is fried rice. There is no need to ask again that fried rice has become a favorite food for suhoor. Its easy preparation and short cooking time make fried rice a choice for suhoor. You can cook fried rice with versatile seasoning or cook plain fried rice that is not difficult and also easy.

7. Macaroni Sausage Soup

Macaroni Sausage Soup (credit: Pixabay)

If you want a warm meal, you can cook easy and practical macaroni sausage soup. Just prepare the main ingredients, then add macaroni and sausage. It's quite easy and suitable to cook during sahur.

8. Oat Meal

Oat Meal (credit: Pixabay)

Another easy-to-make sahur meal is oat meal. Not only is it healthy, but this meal is also very easy to serve. You just need to steep oat meal in milk, add a little fruit if desired, and oat meal is ready to eat.

9. Tofu Soup

Sup Tahu (credit: Shutterstock)

In addition to macaroni sausage soup, you can also make tofu soup if you want a warm meal. Making tofu soup is also quite easy, you just need to add main ingredients such as garlic, salt, and seasoning. You can also add vegetables or mushrooms to the soup. Not only easy to make, but also healthy.

10. Stir-fried Mushrooms

Stir-fried Mushrooms (credit: Pixabay)

The next suhoor food is to cook stir-fried mushrooms. You can stir-fry oyster mushrooms, enoki mushrooms, or button mushrooms. Besides being easy to cook, mushrooms are also very good for the body's health and increase stamina.

11. Fried Chicken and Fish

Fried Chicken and Fish (credit: Pixabay)

The next suhoor food is that you can cook fried chicken and fish. You can season the chicken or fish the night before you go to sleep. Put the chicken or fish in the refrigerator, and when suhoor arrives, you can fry them directly without taking much time and preparation.

12. Nugget

Nugget (credit: Pixabay)

The last food is nuggets. If all the above methods are still difficult for you, then the last method is to fry nuggets. It only takes 10 minutes for you to fry nuggets. You just need to fry them during suhoor.

Those are 12 suhoor foods that are easy to make and practical, and you don't need to spend a lot of time preparing them. Hopefully, the above foods can be cooking ideas for KLovers at home. Good luck trying them.

(kpl/dhm/gen)