8 Benefits of Noni for Skin Health, Can Also Relieve Joint Pain

Kapanlagi.com - Noni fruit may not be as popular as other types of fruit. This is because noni fruit is slightly different from other fruits. It is difficult to enjoy this fruit directly because of its unpleasant smell. Nevertheless, the benefits of noni fruit can compete with the benefits of other fruits.

Instead of being a type of fruit that can be enjoyed by eating it directly, noni fruit is more known as a medicine. This is not an exaggeration, because the benefits of noni are good for health and can treat various diseases.

Here are some benefits of noni fruit for health.

1. Improving Immune System

The first benefit of noni fruit is that it can improve the immune system. This is because noni fruit is rich in vitamin C. As we know, vitamin C has the function of boosting the immune system. Vitamin C enhances the immune system by providing protection to the cells in the body.

In addition, noni fruit also contains antioxidant compounds that function to counteract free radicals. Not only that, noni fruit also contains beta-carotene which has benefits for immunity.

2. Maintaining Heart Health

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Bad cholesterol in the body that can trigger various cardiovascular diseases, such as heart attacks and cholesterol, can be prevented by regularly consuming noni juice. Noni juice is believed to lower levels of bad cholesterol in the body. This has even been proven in a study.

As reported by liputan6, a study revealed that consuming 188 ml of noni juice per day for 1 month can reduce total cholesterol, LDL cholesterol (bad cholesterol), and the blood marker of inflammation, C-reactive protein.

However, this study was only conducted on smokers. This means that further review or more in-depth research is still needed to determine the benefits of noni for non-smokers.

3. Relieving Joint Inflammation

The next benefit of noni is its ability to relieve pain, especially caused by joint inflammation. This ability of noni is brought by the presence of antioxidant compounds that function to counteract free radicals and alleviate the process of inflammation. Just like for maintaining heart health, noni can be consumed in the form of juice to treat joint pain.

4. Preventing Diabetes

Diabetes is one of the deadly diseases. This disease can trigger complications of various diseases simultaneously. No need to worry excessively, because noni fruit can be a solution that can be tried by diabetes patients.

Noni fruit is believed to prevent diabetes because it contains Morinda citrifolia extract. This extract is believed to improve insulin sensitivity and stimulate glucose absorption. With that, the risk of developing type 2 diabetes can be avoided.

5. Preventing Cancer

Not only heart disease and diabetes, consuming noni fruit is also believed to protect us from cancer. Because, as mentioned earlier, noni contains antioxidant compounds that can counteract free radicals. However, as we know, free radical attacks can be one of the triggers for tumors and cancer.

6. Improving Digestion

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The next benefit of noni is related to digestive health. In addition to the mentioned contents above, noni fruit also contains vitamin A, protein, calcium, and iron. These nutrients are very good for the human digestive system.

So, when you experience various digestive problems from constipation to diarrhea, you can try treating them with noni. You can drink it in the form of juice or extract supplements. The contents of noni are believed to relax the digestive muscles, which are tense, so they will work more smoothly.

7. Good for Skin Health

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Not only for internal organ health, it turns out that noni is also very good for skin health. This is because of the anti-bacterial and anti-inflammatory properties possessed by this fruit plant. These properties make noni effective in treating various skin problems such as acne, allergies, burns, and so on.

8. Good for Brain Health

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In addition to physical health, it turns out that noni benefits are also good for brain health. The nutritional content in noni fruit is believed to improve brain function in terms of memory storage.

These benefits of noni are obtained because of the ability of the content in noni to improve blood flow to the brain. In addition, the content in noni is also believed to fight oxidative stress, which can harm neurons.

So, those are among the 8 benefits of noni for health, ranging from physical body health to brain health. So, don't underestimate this fruit just because of its unpleasant smell.

(kpl/psp)