8 Benefits of Taking a Nap During Ramadan Fasting, Not Just Killing Time

Kapanlagi.com - For some people, taking a nap has become a new habit during fasting in Ramadan. Regardless of whether they are children or adults, many people take a nap while fasting. Because taking a nap is very effective for spending free time during the day while fasting. However, it turns out that the benefits of taking a nap during fasting are not only for filling time.

Taking a nap during Ramadan fasting has many diverse benefits, and it is also beneficial for health. By taking a nap, our sleep needs during fasting will also be fulfilled. This is because the sleep needs at night are reduced due to the pre-dawn meal.

In addition to taking a nap, breaking the fast has also become a new habit during Ramadan fasting. So, to make your breaking of the fast more enjoyable, you can join KapanLagi Buka Bareng this weekend.

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Here are some benefits of taking a nap during fasting.

1. Eliminating Hunger

In addition to overcoming drowsiness, it turns out that taking a nap can also be a solution to eliminate hunger. The feeling of hunger that arises during the day when fasting is actually normal. Because, from suhoor until noon, the stomach has not been filled, while many activities are carried out. Therefore, energy has been greatly reduced, so the body feels weak and hungry.

Taking a nap is believed to limit the hormones in the body that stimulate hunger. Therefore, taking a nap is highly recommended, especially for children who are just learning to fast.

2. Preventing Dehydration

Benefits of taking a nap during fasting (credit: pixabay)

In addition to reducing hunger, it turns out that taking a nap during fasting can also prevent dehydration. Although it is almost certain that during fasting, the body will experience fluid deficiency or dehydration. Meanwhile, even though we are fasting, we still have to carry out various activities.

To prevent and avoid more severe dehydration, you can take a nap. Just like reducing hunger, taking a nap during fasting has also been proven to reduce thirst. In addition to reducing thirst, by taking a nap, you will also not engage in various other activities. Therefore, you will be more protected from dehydration.

3. Improving Memory and Concentration

Benefits of taking a nap during fasting (credit: pixabay)

Lack of food and water intake often makes it difficult for us to concentrate. In addition, lack of rest can also affect concentration. If that happens, you can try to overcome it by taking a nap. Sleeping during the day is believed to be good for maintaining brain function.

Various studies have been conducted on the benefits of taking a nap during fasting in maintaining brain function. Napping is believed to activate nerves that will strengthen memory and concentration. This benefit can be obtained by taking a nap regularly for 20-30 minutes per day.

4. Improving Mood

Benefits of taking a nap during fasting (credit: pixabay)

Almost everyone has experienced a bad mood or a state where the mood is unpleasant. Did you know that lack of rest or sleep can be one of the triggers of a bad mood? In fact, during a bad mood, a person tends to become impatient and easily irritable. This is actually caused by an increase in neuroendocrine hormones.

While it is almost certain that during fasting we will experience lack of sleep. But, do not worry if suddenly you feel a bad mood while fasting, you can overcome it by taking a nap. A 20-30 minute nap is believed to restore neuroendocrine hormones to normal levels.

5. Restoring Energy

During fasting, the body is required to refrain from eating and drinking for approximately 13 hours. However, the food we consume is the main source of energy. Nevertheless, you don't have to worry about running out of energy. Because, taking a nap during the day can actually help restore energy.

Sleeping or resting will improve the body's mechanism that has become tired from various activities. So it's not surprising that after waking up from a nap, the body will feel refreshed and energized again.

6. Preventing Weight Gain

The benefits of napping during fasting (credit: pixabay)

It turns out that taking a nap can help you maintain your weight during fasting. This is related to the benefits of napping during fasting in reducing hunger. This means that people who take a nap will be able to control their appetite better when breaking their fast. Therefore, indirectly, their weight will remain stable during fasting.

7. Maintaining Skin Health

During fasting, we often experience various skin problems, ranging from dry skin to cracked skin. This is due to the lack of fluids in the body. Although it can recover on its own after breaking the fast, it is still advisable to prevent it from getting worse.

However, there is no need to worry because these various skin problems can be solved simply by taking a nap. By taking a nap, it is believed that the process of skin and tissue regeneration will last longer. As a result, the skin will remain moisturized and fresh.

8. Maintaining Heart Health

Besides being good for skin health, it turns out that taking a nap is also good for heart health. This is because during drowsiness, blood pressure will increase. As a result, the work of the heart in pumping and circulating blood will be hindered. Meanwhile, during a nap, the heart will continue to work according to its normal rhythm.

Well, those are among the 8 benefits of taking a nap during fasting. Although it has many benefits, it is still not recommended to take a nap for too long. Because sleeping too long can actually disrupt health.

(kpl/psp)