Natural Ways to Increase Height, Pay Attention to Sleeping Position

Kapanlagi.com - Having a tall body is indeed the dream of everyone. For a man, having a not-so-tall body is one of the things that makes you lack confidence. Actually, there are many ways to instantly increase height by taking supplements, but we don't know the potential side effects in the future.

Having a small or tall posture can be caused by several factors, most of which are due to genetic factors. There are also cases where it happens because parents do not provide enough nutrition, lack of vitamin D, or other more serious reasons. These serious reasons include having lung disease, Turner syndrome, cancer, chronic kidney disease, and so on.

Of course, if you don't have a history of chronic illness, it might be due to lack of nutrition, vitamin D, or genetic factors. Therefore, based on various sources, here are natural ways to increase height.

1. Routine Consumption of Nutritious Food

Natural Ways to Increase Height (credit: Pixabay)

The first way to increase height is by consuming nutritious food. One of the factors that can cause a person to have a small body posture is due to a lack of nutrition, therefore paying attention to eating and consuming nutritious food can help increase height. This is because, brittle bones in adulthood can make our body posture appear more hunched and shorter than it should be.

And this, of course, makes our bones not strong enough to support the growing weight of the body. You can provide your body with sufficient nutrition to help promote nutrient growth in the body. You can consume vegetables and fruits to naturally increase nutrient intake.

2. Consuming Calcium and Vitamin D

How to Increase Height (credit: Pixabay)

In addition to providing nutritious food, you can also focus on calcium and vitamin D. One of the factors that affect having a small body posture is a lack of calcium and vitamin D. Calcium functions as an important nutrient in the formation of most skeletal structures, without calcium, bones will become vulnerable and brittle.

Calcium also plays an important role in bone tissue growth during the growth or recovery process. That's why consuming calcium is very good for naturally increasing height. Then there is vitamin D, which helps absorb calcium and promotes the growth and maintenance of strong and healthy bones.

To obtain calcium and vitamin D, you only need to regularly consume healthy natural foods. Like calcium, you can consume cow's milk, soy milk or soybeans, cheese, spinach, salmon, sardines, avocados, oatmeal, and so on. And for vitamin D, you can sunbathe in the morning or consume eggs, milk, mushrooms, cod liver oil, and many more.

3. Exercise Regularly

Diligent exercise (credit: Pixabay)

To achieve good results in having an ideal height, you can exercise. There are many sports that can naturally increase height, such as basketball, swimming, and cycling. This is because these sports involve movements that make the bones stretch and grow taller.

For example, basketball involves jumping movements that can stretch the bones and is believed to make the body taller. Swimming is also believed to stimulate the release of growth hormones that affect a person's height. Moreover, swimming engages almost all the muscles in the body, which can help increase height.

Lastly, cycling is believed to increase height because it puts a heavy load on the lower body, which improves blood flow to the knees and thigh muscles, stimulating growth. That is why exercise is crucial when implementing a program to increase height.

4. Sufficient Sleep

Sufficient sleep (credit: Pixabay)

The next way to increase height is by getting enough sleep. This is because, during sleep, the body releases human growth hormone (HGH) that can make the body taller. This growth will also be better if we sleep soundly and enough, as it will further stimulate hormone production. Therefore, reduce staying up late if you want to have a tall body.

5. Sleep Position

Sleeping position (credit: Pixabay)

And the last way to increase height is by looking at sleep positions. This is because, if you sleep in the wrong position, it will affect the formation of the spine, which will eventually make the body hunched. You can sleep in a supine position to perform a good and correct sleep position. For maximum results, do not sleep using a pillow that is too high.

Those are natural ways to increase height that you can practice gradually. All the above methods are natural, so patience and consistency are needed to achieve maximum results. If you need assistance from supplements, find the right ones or seek advice from a doctor to avoid unwanted complications in the future. Good luck.

(kpl/dhm)