How to Overcome Hair Loss for Hijab-Wearing Women Naturally

Kapanlagi.com - Hair is one of the crowns protected by Muslim women wearing hijab, that's why almost every Muslim woman wears hijab to cover their hair. But there are some women who wear hijab and have hair loss problems. Of course, this makes them restless and confused about how to overcome hair loss for women who wear hijab. Not all shampoo products are suitable for women experiencing hair loss.

Hair loss or telogen effluvium, is hair loss that occurs due to various factors. And these factors include hormonal changes, emotional stress, anemia, high fever, using hair dye, and many more. In the case of women who wear hijab, it may be caused by tying the hair too tightly, which leads to hair loss. Tying the hair tightly will prevent the hair from receiving sufficient oxygen, which is why hair loss occurs.

Therefore, to reduce hair loss, as reported from various sources, here are ways to overcome hair loss for hijab-wearing women.

1. Kemiri Oil

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The first way to overcome hair loss for hijab-wearing women is by using kemiri oil. Kemiri oil contains a lot of protein and minerals that can effectively address excessive hair loss. Not only that, kemiri oil can also maintain hair health and promote hair growth. This is because kemiri oil contains substances that stimulate hair growth.

You only need to apply kemiri oil 2 or 3 times a week at night. Leave it overnight and rinse it off in the morning using shampoo and clean water. Do this regularly to achieve maximum results.

2. Lime

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The next way to overcome hair loss is by using lime. Lime contains nutrients that strengthen the roots of each hair strand, making it less prone to breakage and hair loss. Lime also has a high level of acidity that can effectively clean stubborn dandruff on the scalp. That's why lime can be used as a natural ingredient to reduce hair loss.

The method is quite simple, you can cut a lime in half and rub it on the scalp, then leave it for 15 minutes. After that, you can rinse it off with clean water.

3. Consumption of Amino Acids and Protein

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In addition to providing nutrition from the outside, you can also provide nutrition from the inside. Such as consuming foods that contain amino acids and protein for internal nutrition. This is because the hair on our body is made of keratin protein that is composed of amino acids from the human body.

This is also proven by research conducted by Clinical and Experimental Dermatology which states that hair loss occurs due to a lack of protein content in the form of iron and also suboptimal intake of lysine in the body. Lysine is one of the amino acids that provides nutrition and growth to the hair. That is why consuming foods that contain amino acids and iron will be good for hair growth.

You can consume eggs, soybeans, tuna, shrimp, chicken meat, cheese, and so on. As for iron, it is almost similar to amino acids, there are soybeans, tuna or salmon, spinach, tofu, potatoes, legumes, and many more.

4. B Complex Vitamins

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In addition to consuming amino acids and proteins, you can also consume B complex vitamins as a way to overcome hair loss. B complex vitamins are known for their ability to address hair and scalp damage. B complex vitamins have many types, such as B, B6, B7, B12, all of which can address hair damage, including hair loss.

Just like vitamin B that can address dry hair, there is also vitamin B6 which contains magnesium, zinc, beta carotene, and other substances that can help hair growth, making it suitable for thinning and falling hair. Then there is vitamin B7, which can stimulate hair roots to remain strong, keeping the hair healthy and fertile.

And finally, there is vitamin B12 which functions as a hair strengthener from the roots. This is because vitamin B12 contains biotin and niacin to care for hair strength. And if you want to obtain B complex vitamin content, you can consume eggs, salmon, chicken, cow's milk, spinach, nuts, red meat, shellfish, sunflower seeds, and many more.

5. Use Sweat-Absorbing Hijab

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The next way to overcome hair loss is by using a hijab that can absorb sweat. One of the reasons why hair easily falls out is because you choose the wrong hijab fabric. Choosing a hijab fabric that can absorb sweat will minimize hair damage.

This is because a hijab that cannot absorb sweat can make the head area feel hot and cause sweat and bacteria to accumulate on the hair. Of course, this will make it easier for your hair to be damaged, especially hair loss.

6. Don't Tie Wet Hair

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And the last way to overcome hair loss is to avoid tying wet hair. This is because wet hair is more fragile and prone to hair loss. That's why tying wet hair can cause hair breakage and hair loss.

Those are the ways to overcome hair loss for those who wear hijab. You can continue to consume or practice the methods above to reduce hair loss. Good luck.

(kpl/dhm)