Having Trouble Sleeping? Let's Consume These 10 Foods to Overcome Insomnia

Kapanlagi.com - Experiencing insomnia can be very unpleasant for someone. Wanting to sleep but finding it difficult to sleep soundly and also difficult to get good sleep quality, even though we have enough time to sleep. But there are foods that can be used as insomnia remedies. Each person experiences different symptoms and reasons related to the insomnia they experience.

Insomnia itself can occur in someone due to several factors. And these factors include depression, anxiety, lack of exercise, chronic illness, or certain medications. Insomnia can also cause the sufferer's condition to be less than optimal for carrying out activities the next day. And that is not good because it will affect the mood during the day, then make you feel sleepy, easily tired, and difficult to focus.

Therefore, in dealing with sleep difficulties, there are several foods that you can consume to eliminate insomnia in yourself. And according to various sources, here are the foods to overcome insomnia that you must know.

1. Milk

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The first food to overcome insomnia is milk. Many people know that drinking white milk can help us sleep soundly, and it turns out that it is not a myth. This is because white milk contains the active compound tryptophan which can stimulate the brain to produce serotonin and melatonin hormones. Both of these hormones can make us calm, relaxed, and sleepy.

In addition, the calcium content in milk will also make us sleep soundly. To get even better results, those who have insomnia can consume warm milk so that the feeling of relaxation and calmness can help quickly.

2. Rice

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The second food to overcome insomnia is rice. It has low fiber, nutrient, and antioxidant content, but white rice is high in carbohydrates. That's why consuming rice 4 hours before bedtime will make it easier for those who experience insomnia to sleep.

But eat it in moderate amounts, KLovers, because rice has a high glycemic index, which is a measure of how quickly a food can increase blood sugar. If you consume too much white rice before bed, it will increase blood sugar levels, which can lead to diabetes. And that is not good to do.

3. Fish

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Having many beneficial substances in it, it turns out that fish is also included in one of the foods that can effectively overcome insomnia. Some fish have the same function, which is to overcome someone's sleep problems. These fish include salmon, tuna, and sardines.

According to the Annals of the New York Academy of Sciences, which published a study stating that, Vitamin B6 found in most fish contains melatonin compounds or hormones that make a person drowsy. In addition, the calcium content in fish is also similar to milk, which can make a person's sleep of high quality.

4. Kiwi Fruit

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Apparently, kiwi fruit can be a food to overcome insomnia, KLovers. This green fruit with a sour taste has many beneficial substances, one of which can be a natural sleep aid for people with insomnia. Kiwi fruit contains vitamin C, vitamin K, antioxidants, and carotenoids that can fight inflammation and improve sleep quality. Not only that, the serotonin content in kiwi fruit can also help improve your sleep quality.

5. Oatmeal

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Food to overcome insomnia next is oatmeal. Experts say that someone who experiences insomnia is due to a lack of magnesium content in their body. And you can find magnesium content in oatmeal, not only that, calcium content in oatmeal is also useful to help someone sleep soundly.

You can consume oatmeal shortly before bed. Unlike white rice, oatmeal is very high in fiber and of course has low calories. Not only that, the glycemic index in oatmeal is also very low, so you don't need to worry about an increase in blood sugar in the body.

6. Almond Nuts

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Being one of the foods consumed when someone is on a diet, it turns out that almonds can also overcome insomnia. Because almonds contain magnesium which can overcome insomnia in someone. Not only that, almonds also contain tryptophan which can trigger serotonin in the brain. And just like milk, this serotonin content can make the brain relax and make someone sleepy.

Then having high fiber, as well as rich in protein and saturated fat, makes almonds can be safely consumed shortly before bed. You can consume almonds as a snack, or consuming almond milk has the same benefits.

7. Cherry Fruit

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This small, red fruit is actually a food to overcome insomnia. It has a soft texture and an incredibly sweet taste. Cherry fruit contains melatonin, which will make the body more relaxed and relaxed. Not only that, this substance can also make us feel sleepy.

8. Walnuts

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The next food to overcome insomnia is walnuts. Just like almonds, walnuts can also be a good remedy for people with insomnia. The melatonin content in walnuts can make you fall asleep in an instant. In addition to overcoming insomnia, walnuts also have content that can make our hearts healthier if we eat them regularly.

9. Cheese

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Besides milk, cheese can also be a natural remedy for insomnia. This is because the calcium content in cheese helps the brain to use tryptophan to produce melatonin, which can help you sleep faster. That's why consuming cheese before bed will provide good sleep quality for us.

10. Herbal Tea

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And the last food to overcome insomnia is herbal tea. If you mix chamomile flowers and lavender flowers in your herbal tea, you will get a fragrance that can make your body calm and relaxed. Because someone who experiences insomnia is also caused by a tense and stressful mind. If you make your body relaxed and calm before bed, you can be sure that you can sleep soundly.

Those are 10 foods to naturally overcome insomnia. It is important to remember that the above foods can work well if you can also continue to think positively. And start living a healthy lifestyle by sleeping regularly. Good luck.

(kpl/dhm)