8 Benefits of Jengkol for Health, Treat Gastritis - Heart

Kapanlagi.com - Jengkol is one type of legume fruit found in Southeast Asia. In Indonesia, jengkol is widely processed into various delicious dishes. Having a delicious taste, jengkol processed dishes are loved by many. Not only delicious, it turns out that jengkol also has many benefits for health.

Unfortunately, jengkol is often underestimated because it has a strong aroma. In fact, if processed properly, jengkol dishes can be delicious, healthy, and odorless. So, what are the benefits of jengkol for health?

Here are some reviews related to the benefits of jengkol for health.

1. Rich in Protein

The body needs protein to accelerate the growth of cells and bones. Until now, we have known tofu, tempeh, and meat as food sources of protein. Apparently, jengkol also contains a considerable amount of protein. In fact, the protein content in jengkol exceeds the protein content in green beans.

So, it doesn't hurt to consume jengkol occasionally to fulfill the body's protein needs. However, still pay attention to the amount or dosage. Because jengkol is not like tempeh or tofu that is relatively safe even when consumed in large quantities.

2. Rich in Antioxidants

In addition to being rich in protein, it turns out that jengkol is also rich in antioxidant compounds. As we know, antioxidant compounds are very useful for counteracting free radicals that can cause various diseases.

This means that by consuming jengkol, the body will be more protected against various diseases, such as diabetes and heart disease. The antioxidant content in jengkol includes polyphenols, terpenoids, and alkaloids.

3. Preventing Gastritis

Benefits of jengkol for health (credit: pixabay)

The third benefit of jengkol for body health is that it can prevent gastritis. Gastritis is a disease suffered by many people. Gastritis is usually caused by the habit of delaying meals, resulting in irregular eating patterns.

However, there is no need to worry too much because it turns out that jengkol can be a solution for gastritis. Jengkol is a type of food that is friendly to gastritis patients. In fact, the nutritional content in jengkol is believed to relieve gastric pain. However, of course, attention must be paid to the processing method. Because, as we know, gastritis patients have restrictions on spicy and acidic foods.

4. Preventing Anemia

In addition to gastritis, jengkol turns out to also prevent anemia or blood deficiency. The benefit of jengkol for health in this case is due to the high iron content in jengkol. Meanwhile, iron in the body plays a role in supporting the production of red blood cells. So, blood levels in the body will be maintained by consuming jengkol.

5. Strengthening Bones and Teeth

Strengthening bones and teeth (credit: pixabay)

Consuming jengkol and processed jengkol foods turns out to bring benefits to bone and tooth health. As mentioned earlier, jengkol contains useful proteins for bone growth processes. This is one of the things that makes jengkol good for bone health.

However, besides protein and iron, jengkol also contains calcium and phosphorus compounds. Both of these compounds are also beneficial for the strength of bones and teeth. With the content of phosphorus and calcium, bones and teeth will become stronger and less prone to decay or fragility.

6. Preventing Diabetes

Benefits of jengkol (credit: pixabay)

Another disease that can be prevented by consuming jengkol is diabetes. Diabetes, which often becomes a specter because it can trigger complications of this disease, is caused by uncontrolled blood sugar levels. Meanwhile, jengkol contains sugar that is friendly to diabetes patients. The blood sugar in jengkol is easily broken down, so it does not accumulate and trigger diabetes.

7. Good for Pregnant Women and Fetus

Good for pregnant women and fetus (credit: pixabay)

More specifically, it turns out that the benefits of jengkol for health are also good for pregnant women and their fetus. Jengkol, which is rich in protein, phosphorus, and calcium, will help accelerate the process of formation and growth of bone and teeth tissue in the fetus.

Meanwhile, for pregnant women, the iron in jengkol will keep them away from anemia or blood deficiency. In addition, the high fiber in jengkol can also prevent pregnant women from constipation.

8. Overcoming Heart Disease

Another benefit of jengkol for health is its ability to overcome coronary heart disease. This is because jengkol has diuretic properties. This property allows jengkol to help the process of excreting fine urine, which is good for heart patients. In addition, the antioxidant content in jengkol is also able to prevent toxins from entering the heart vessels.

Those are among the 8 benefits of jengkol for health. Despite having many benefits, ranging from treating gastric problems to heart conditions, it is advisable to pay attention to the amount of jengkol consumed, especially for pregnant women. Excessive consumption of jengkol can actually cause other health problems.

(kpl/psp)