8 Benefits of Wudu Water for Health and Beauty

Kapanlagi.com - Wudu is an activity carried out by Muslims before they perform prayer. In Islam, the benefits of wudu water itself are to remove major and minor impurities so that when performing prayer, one is in a state of purity and cleanliness.

Wudu itself is mandatory for Muslims who will perform prayer. There are types of water that are allowed to be used for wudu, including rainwater, well water, waterfall water, seawater, river water, snowmelt, ice cubes, large tank water, and ponds.

In addition to providing cleanliness before worship, it turns out that wudu water is also beneficial for the health of the body. Therefore, according to various sources, here are 7 benefits of wudu water for our health.

1. Relieving Headaches

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The first benefit of ablution water is that it can relieve headaches. Usually, a person who has a headache can be caused by several factors, namely stress factors, high stomach acid, and also hot weather. To relieve stress and relieve headaches due to hot weather, ablution is a good solution.

Because, the water poured on the head when we perform ablution will provide a refreshing effect and relieve headaches during hot weather or stress. Rinsing the head with water can also provide a relaxing effect that can relieve stress in a person. That is why someone who has performed ablution will feel fresh and relaxed.

2. Cleaning Teeth and Gums

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The second benefit of ablution water is that it can clean teeth and gums. When we perform ablution, we will gargle three times. And when we gargle, it can remove all the remaining dirt in the mouth and keep the mouth clean.

Not only that, when we gargle with water, the production of saliva in the mouth can increase. Saliva itself functions to clean the mouth from bacteria and also bad breath that arises due to bacteria in the mouth. That is why the benefits of ablution water can also clean teeth and gums from bacteria.

3. Avoiding Skin Diseases

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Many Muslims know that by performing ablution (wudhu), we can eliminate skin diseases, including skin cancer. From a medical perspective, Mokhtar Salem explains in his book titled Prayers: a Sport for the Body and Soul that ablution can prevent skin cancer. The type of cancer referred to is mostly caused by the skin being exposed to and absorbed chemicals that stick to it every day. The best solution is to cleanse it with ablution water, at least 5 times a day.

Ablution water also cleanses almost half of the body, such as the face, hands, ears, and feet. And of course, if done regularly every day, our body will always be clean. That's why ablution water can be used as a way to avoid skin diseases.

4. Stimulating Nerves

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Apparently, ablution water can also stimulate nerves. According to research conducted by Prof. Leopold Warner Von Ehrenfels, a psychiatrist and expert in neurology from Austria, he acknowledged something special when someone performs ablution.

The most important nerve centers are located in the forehead, hands, and feet. And these three parts can be said to be very sensitive to the presence of fresh water. Therefore, when someone regularly performs ablution, indirectly you are building and stimulating the central nerves.

The forehead, feet, and hands are the main nerve systems that connect to all the nerves in the body, and function to send signals from one cell to another. That is why when we regularly perform ablution, the stimulus or stimulation on the cells will function to provide good reflexes for the body.

5. Good for the Heart

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In addition to stimulating nerves, it turns out that ablution water can also provide good benefits for the heart. According to research conducted by Dr. Ahmad Syauqy, an expert in internal medicine and heart disease in London, performing ablution can make the heart beat more stable.

When we perform ablution five times a day, we can provide a normal heartbeat to the heart. All of this is because ablution activities wash almost all parts of the body, which makes the heart beat more normally.

6. Cleaning the Nose

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Another benefit of ablution water is that it can clean the nose. We know that in ablution, there is an activity of cleaning the nose using water. And this is what makes our nose clean from dirt. When the nose inhales too much dirty air, it will make the nostrils dirty.

To reduce dirt that sticks to the nose, and to reduce too much dirty air entering from the lungs, ablution can be the best solution. That's why ablution can clean excess dirt in the nose.

7. Preventing Acne

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Besides being good for the body's health, another benefit of ablution water is that it can prevent acne. When performing ablution, we will do it at least 5 times a day, and each time we will cleanse our face from dust, dirt, and excess oil, which are the reasons for acne growth on the face.

In a book written by Muhammad Syafie el-Bantanie, it is said that if we perform ablution regularly, it can help improve blood circulation. And if the blood circulation on the face is smooth, there will be no impure blood causing acne. That is why ablution water can also prevent the growth of acne on the face.

8. Brightening the Face

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And the last benefit of ablution water is that it can brighten the face. Because by regularly performing ablution, we can rejuvenate the cells in the skin, which can make the skin appear bright and reduce wrinkles on the face. And the blood circulation that occurs as a result of ablution is also one of the reasons for making the face look bright and can eliminate wrinkles on the face.

Those are the 7 benefits of ablution water that we can get, not only providing health to the body but also providing beauty to the facial skin, which of course requires regular ablution.

(kpl/dhm)