9 Benefits of Himalayan Salt for Body Health, Maintain Blood Pressure - Overcome Insomnia

Kapanlagi.com - Salt becomes one of the mandatory seasonings used in almost every type of dish. In cooking, salt functions to provide a salty taste. Lately, there is a type of salt that is quite popular, namely Himalayan salt. Just like salt in general, this salt can also be used for cooking. The difference is, the benefits of Himalayan salt are believed to be more than regular salt.

Himalayan salt is believed to be healthier than regular salt. This is because Himalayan salt is the purest type of salt. Therefore, the nutritional content and minerals in this type of salt are also better preserved. The many benefits of Himalayan salt for health make it increasingly popular. Moreover, this pink-colored salt is also becoming easier to find in the market.

So, what are the benefits of Himalayan salt for health? Summarized from various sources, here is the review.

1. Maintaining Blood Pressure

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So far, salt containing sodium has been believed to be one of the causes of high blood pressure or hypertension. That's why people with high blood pressure are strongly advised to reduce salt consumption. However, it turns out that the sodium content in Himalayan salt is not as much as in regular salt. This makes Himalayan salt relatively safer to consume daily, as it can better maintain blood pressure.

2. Maintaining Muscle Strength

The second benefit of Himalayan salt is related to muscle strength. This is because Himalayan salt contains electrolytes such as sodium, calcium, and potassium, which are relatively high. For the body, electrolytes are useful for maintaining muscle strength and preventing cramps.

3. Assisting Detoxification

Detoxification is the body's way of processing toxins. Detoxification is an important process for our body. To support a smooth detoxification process, you can use Himalayan salt.

To obtain this benefit, you don't have to consume it directly. You just need to soak in warm water mixed with Himalayan salt. Apart from providing a relaxing effect, this method is believed to help eliminate toxins from the body.

4. Countering Free Radicals

Himalayan salt has a relatively high antioxidant content. As we know, antioxidants play a very important role in the body. The body needs antioxidants to counter free radicals. However, free radicals can be one of the causes of various dangerous diseases, such as hypertension, heart disease, and cancer. 

5. Eliminating Acne

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In addition to being used for cooking, Himalayan salt is also often used for natural skin and facial care. Yes, one of the benefits of Himalayan salt can also be felt on the skin. Skin health problems such as acne can be addressed with the help of Himalayan salt. The method is also relatively easy. You simply mix Himalayan salt with essential oil or honey, then use it as a mask.

6. Good for Respiratory System

The next benefit of Himalayan salt is related to the respiratory system. This is because Himalayan salt has anti-inflammatory and anti-bacterial properties. With these properties, Himalayan salt is believed to reduce mucus that hinders the respiratory system. In addition, the anti-inflammatory and anti-bacterial properties are also believed to help the body in the transportation of mucus in order to remove pathogens.

7. Good for Bones

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Bones play an important role as a body support. It means that maintaining bone health is important to do. One way you can do to maintain bones is by using Himalayan salt.

As mentioned earlier, Himalayan salt is a type of pure salt that still maintains its nutrients and minerals. It is believed that these nutrients and minerals can help maintain bone health and strength.

8. Overcoming Insomnia

Sleep disorders or insomnia are quite common among many people. Who would have thought that one of the benefits of Himalayan salt is effective in overcoming insomnia. As reported by liputan6.com, a study in 1980 revealed that when the body lacks sodium below 500 mg per day, it can trigger insomnia. Meanwhile, Himalayan salt can be an alternative source of sodium.

However, it is still important to remember that consuming excessive amounts of sodium can have negative effects on health.

9. Preventing Dehydration

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Dehydration is a condition when the body lacks fluids. As a result, the body will feel weak and powerless. In addition, dehydration often causes other problems such as headaches and nausea. That is why dehydration cannot be considered a trivial matter.

To prevent dehydration, you can consume Himalayan salt. The electrolyte and mineral content in Himalayan salt is believed to prevent dehydration. It is recommended to consume a mixture of Himalayan salt water during exercise to prevent dehydration.

Those are among the reviews about the 9 benefits of Himalayan salt. Hopefully, it is useful and can increase knowledge.

(kpl/psp)