8 Effects of Calcium Deficiency and Understand How to Prevent It

Kapanlagi.com - Calcium deficiency is also known as hypocalcemia. This condition occurs when the body has low calcium levels and can potentially cause certain health problems. Calcium is important for supporting bone, teeth, and muscle health.

Calcium is an important mineral that is beneficial for overall body health. It can be obtained from various types of calcium-rich foods such as milk, cheese, tofu, and leafy green vegetables. However, various problems can arise when the body lacks calcium intake, which is indicated by certain conditions such as muscle cramps or toothaches.

As a person ages, they may require more calcium intake to maintain the function of their body. This is because at that age, certain body functions, especially bones, undergo a decline and are at risk of becoming fragile. However, regarding calcium deficiency, each person needs their own amount based on their age level.

So what happens when the body lacks calcium?

The effects of calcium deficiency that can be felt by the body are described below. Some conditions of calcium deficiency can cause problems in bones, teeth, or muscles. Here are the impacts of calcium deficiency that you can recognize as early as possible, along with ways to overcome them, as summarized by kapanlagi.com from various sources.

1. Problems with Teeth

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The first effect of calcium deficiency is problems with teeth. As previously known, calcium plays an important role in maintaining dental health. If there is a calcium deficiency, it is possible that dental health will also be disrupted. For example, some problems that arise due to calcium deficiency include tooth decay, brittle teeth, irritated gums, or weak tooth roots as reported by medicalnewstoday.com.

In addition, calcium deficiency also triggers pain and discomfort in the teeth. It is not surprising that in a number of dental care products there are abrasive agents that function similarly to calcium carbonate. These substances can clean teeth from various food residues or bacteria that stick.

2. Fragile Bones

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The next impact of calcium deficiency is experiencing problems with fragile bones. This problem becomes the most common health disorder experienced due to calcium deficiency. Because calcium plays an important role in keeping bones strong and healthy. According to medicalnewstoday.com, calcium deficiency can cause the risk of fragile bones, osteopenia, or osteoporosis.

This condition is often found in older age groups who experience a decrease in bone mineral density. As a result, bones become fragile, leading to the risk of fractures or joint pain. Consultation and examination can be considered to help overcome fragile bone problems.

3. Muscle Pain

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Calcium deficiency also causes you to possibly experience problems with muscles. These include muscle pain, muscle cramps, or muscle stiffness. According to medicalnewstoday.com, muscle pain due to calcium deficiency can be felt in several areas of the body, including the thighs, hands, arms, legs, or calves.

Symptoms of muscle pain and cramps can be felt suddenly with a frequency that easily recurs but tends to be felt during activities such as moving or walking. At a more serious level, the risk of diseases such as arrhythmia or seizures can be felt by sufferers.

4. Easily Tired

A lack of calcium causes extreme fatigue. Low calcium levels trigger fatigue due to lack of energy. This condition also disrupts sleep quality, leading to insomnia. There are several symptoms accompanying calcium deficiency that affect fatigue, including dizziness, lack of focus, easy forgetfulness, and confusion, as reported by medicalnewstoday.com.

5. Brittle Nails

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Calcium is not only important for bone and teeth health, but also for nail health. According to liputan6.com, calcium deficiency can cause brittle nails. Not only does it make nails brittle, but it also leads to other problems such as easy dryness, peeling, or breakage that cannot be avoided. The effects of these changes or nail damage can be felt by those who have a long enough calcium deficiency period.

6. Skin Problems

In addition to nails, other problems can also be experienced due to a lack of calcium. One of them is the skin. Where the skin will be at risk of inflammation causing itching or dry patches. According to medicalnewstoday.com, the risk of developing psoriasis can even be a result of calcium deficiency. Psoriasis is a condition that causes inflammation of the skin, resulting in symptoms such as easy peeling, rash, or dry skin.

7. Mood Changes

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Calcium deficiency can also have an impact on changes in your mood or mood swings. This effect may be rarely noticed but it can actually cause changes in mood. According to the same source, several pieces of evidence show that calcium deficiency is associated with a person's mood disorders or even depression.

However, further research is needed to understand the exact causes and effects of calcium deficiency. Consultation and examination can be considered to address the effects of calcium deficiency properly.

8. Sleep Disorders

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Although sleep disorders can occur due to various triggering factors, experiencing calcium deficiency can be one of the consequences that can be felt. In this case, low calcium levels in the body can trigger sleep disorders or a decrease in sleep quality. This can cause you to experience insomnia problems. Because, as reported by lipuatn6.com, calcium plays a role in the formation of melatonin, a hormone that makes you fall asleep.

9. How to Prevent Calcium Deficiency

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There are various ways to prevent calcium deficiency that you can recognize as early as possible. One way to prevent calcium deficiency is by consuming foods rich in calcium, including:

- Dairy products.

- Consumption of peas.

- Broccoli.

- Soy milk.

- Consumption of spinach.

- Cereal.

- Various grains.

Those are 8 consequences of calcium deficiency that can be felt by sufferers. Overcoming calcium deficiency can be done by meeting the nutritional needs that contain high calcium.

(kpl/nlw)