9 Health Effects When the Body Lacks Vitamin D, Don't Underestimate It

Kapanlagi.com - Lack of vitamin D is a condition that occurs due to insufficient amount of vitamin D in the body. This condition can trigger various health impacts that need to be aware of as early as possible. There are several health disorders that arise due to a lack of vitamin D.

Satisfying the nutritional and vitamin needs in the body is certainly important for everyone. This is to support the body's health to remain stable and improve the function of the organs. It is not surprising that a lack of vitamins or nutrients can cause various health impacts on the body. One of them is when there is a lack of vitamin D, which can be indicated by several conditions.

Vitamin D plays a role in absorbing calcium, maintaining the immune system, or improving muscle function. Sources of vitamin D can be obtained from various things such as food, exposure to sunlight, or through vitamin products. Every person's need for vitamin D varies based on age classification.

According to medlineplus.gov, children aged 1 to 13 years need at least 600 IU of vitamin D based on International Units. Meanwhile, for older adults above 71 years, the recommended amount increases to 800 IU. So what are the impacts of vitamin D deficiency?

Playing a crucial role in the body, vitamin D deficiency can lead to various conditions as listed below. Here are the health impacts when the body lacks vitamin D, as summarized by kapanlagi.com from various sources.

1. Weak Immune System

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Vitamin D deficiency can cause you to have a weak immune system. As previously known, vitamin D plays an important role in maintaining a stable immune system. If the amount of vitamin D is not fulfilled, it is possible that it can trigger a weak immune system.

As a result, the body is susceptible to diseases caused by exposure to free radicals or viruses and bacteria. According to healthline.com, vitamin D deficiency has an impact on the body's susceptibility to diseases. For example, flu, catching a cold, or respiratory tract infections based on several observational studies.

2. Diabetes Disease Disturbance

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The health impact when the body lacks vitamin D is experiencing disturbances in diabetes. As reported by medicinenet.com, signs of vitamin D deficiency can cause you to be at risk of experiencing diabetes disturbances. This is evidenced by several studies that show that a child with type 1 diabetes is likely to have a vitamin D deficiency.

Diabetes itself is a health disorder characterized by high blood sugar levels in the body. As a result, various health complaints can be felt such as dry mouth, itching, weakness, or drastic weight loss. Consultation and further examination are required if you experience a vitamin D deficiency that causes the impact of diabetes.

3. Feeling Tired

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A lack of vitamin D also causes the body to easily feel tired. Although fatigue is not solely caused by a lack of vitamin D, it is one of the causes that needs to be considered. According to healthline.com, several studies have shown that a lack of vitamin D is related to fatigue experienced by young women.

However, this is also associated with low blood levels that occur in them. However, further examination with a healthcare professional is needed to determine the exact impact of a lack of vitamin D.

4. Disturbed Bone Health

Playing an important role in calcium absorption to improve bone health, the health effects of a lack of vitamin D can cause disturbances in the bones. For example, your body may easily experience bone and back pain.

Several studies have shown that a lack of vitamin D is associated with chronic back pain. Meanwhile, other studies have stated that bone pain due to a lack of vitamin D is twice as likely to occur compared to those who do not have a lack of vitamin D.

5. Multiple Sclerosis

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Vitamin D deficiency is also associated with multiple sclerosis health disorders. Multiple sclerosis is a disorder affecting the nerves of the brain, eyes, and spinal cord. This condition causes several symptoms and movement or vision disturbances. According to merdeka.com, multiple sclerosis has been revealed by several researchers to have a connection with vitamin D deficiency. However, further examination is needed to determine the exact cause or impact of vitamin D deficiency.

6. Hair Loss

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Vitamin D deficiency also puts you at risk of experiencing hair loss. Hair loss can be considered normal if it does not exceed the usual amount, which is about 50 to 100 strands per day. If it exceeds this amount, it can be considered excessive hair loss. In this case, hair loss is actually associated with vitamin D deficiency.

According to healthline.com, several studies have shown a link between vitamin D deficiency and hair loss. For example, it is related to alopecia areata, which is characterized by excessive hair loss. People with alopecia areata are known to have low levels of vitamin D in their bodies. It is not surprising that vitamin D deficiency is associated with hair loss problems. However, consultation and examination can be considered to determine the exact cause of the hair loss you are experiencing.

7. Beware of Bone Erosion

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Still related to bone health, vitamin D deficiency can cause you to be aware of bone erosion problems. This is because there is a connection between vitamin D deficiency and osteoporosis due to low bone mineral density. According to healthline.com, several studies have shown a correlation between vitamin D levels and bone density problems.

This condition is more vulnerable to be experienced by someone in middle age who is entering menopause for women. At that age, someone may be prone to osteoporosis problems.

8. Depression

According to healthline.com, vitamin D deficiency can also cause you to experience problems with depression levels. Researchers have linked vitamin D deficiency to a person's level of depression. In their analysis, it is shown that vitamin D levels are often low in someone who has depression problems.

Although some tests do not show a correlation between the two, giving vitamin D to those who do not have enough levels of this vitamin can help improve depression.

9. Cancer

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The health impact of a lack of vitamin D in the body also increases the risk of developing cancer. According to merdeka.com, a study shows that the risk of getting cancer is lower in individuals with sufficient levels of vitamin D in their blood. On the other hand, those who have a deficiency in vitamin D have an increased risk of developing various types of cancer such as colon, prostate, and even breast cancer. However, further examination is needed to determine the cause of the cancer experienced.

10. How to Overcome Vitamin D Deficiency

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There are easy ways to overcome vitamin D deficiency that can be practiced at home by consuming a variety of healthy foods that contain vitamin D, such as:

- Consuming fatty fish (salmon or tuna).

- Beef liver.

- Cheese.

- Mushrooms.

- Egg yolks.

- Milk.

- Soy milk.

Those are the 9 health impacts of a lack of vitamin D. Consultation and examination can be done immediately to prevent further risk levels.

(kpl/nlw)