9 Effective Ways to Take Care of Teeth, Healthy and Well-Maintained

Kapanlagi.com - Everyone, of course, desires white and clean teeth. Because dental hygiene is one of the keys to someone's self-confidence. Therefore, knowing how to take care of teeth is important to get healthy and well-maintained teeth. However, many people often neglect dental hygiene, causing a series of dental problems. A series of ways to take care of teeth eventually becomes a solution for most people who often neglect dental health.

You need to know that neglecting dental care will lead to health problems such as toothaches, the formation of dental plaque, and even causing bad breath. Well, to overcome this, you need to know how to take care of teeth and it is even very easy to do. What are they? Instead of being curious, let's directly see the complete review below.

1. Diligent Toothbrushing

Powerful ways to take care of your teeth (credit: freepik)

The first way to take care of your teeth is by diligently brushing them. Of course, this method is an important step to keep your teeth and mouth healthy and clean, and to prevent bacterial buildup. There are several brushing techniques that need to be applied, such as using a soft toothbrush. After that, brush your teeth regularly at least twice a day after waking up and before going to bed. Make sure to brush your teeth thoroughly, both the front and back. Brush gently with circular motions so that the gaps between your teeth can be reached completely.

2. Clean the Tongue

Next, one of the ways to take care of your teeth is by cleaning the tongue. So, when you brush your teeth, don't forget to clean your tongue. This is because the tongue is one of the parts inside the mouth that is often neglected when taking care of dental and oral health. However, plaque can also accumulate on the tongue, which can cause bad breath. Therefore, always clean the tongue gently every time you brush your teeth.

3. Consuming Fruits and Vegetables

Taking care of teeth by frequently consuming fruits and vegetables (credit: freepik)

Consuming fresh and crunchy fruits and vegetables can also be a way to take care of teeth to keep them healthy and clean. This method is easy to practice and provides many benefits for overall health. Fruits and vegetables contain healthy nutrients and vitamins that are beneficial for both the internal and external parts of the body. One of them is the teeth and mouth, which can benefit from fresh fruits and vegetables.

4. Use Fluoride Toothpaste

One proper way to take care of teeth is by using fluoride toothpaste. Fluoride itself is an important element in maintaining dental health. Fluoride is a frontline defense against tooth decay. It works by fighting bacteria that can cause decay and providing protection for your teeth.

5. Limiting the Consumption of Sweet and Sour Foods

Taking care of teeth (credit: freepik)

Limiting the consumption of sweet and sour foods is necessary if you want to have healthy teeth. Sweet and sour foods can damage your teeth. It's no secret that sweet foods can cause cavities if not balanced with proper toothbrushing.

6. Using Mouthwash

Furthermore, the right way to take care of your teeth is by using mouthwash. This is because mouthwash can help clean your teeth in hard-to-reach areas that a toothbrush cannot reach. You can use mouthwash before going to bed or after brushing your teeth. This way, you will also have fresh breath and clean teeth. You can buy mouthwash at the nearest pharmacy or supermarket.

7. Use Flossing Technique

Taking care of teeth (credit: freepik)

The next way to take care of your teeth is by using the flossing technique. Flossing itself is cleaning teeth with special thread. This technique aims to remove plaque in places that cannot be reached by toothbrush bristles, such as between teeth. However, most tooth damage often starts in those areas. That's why it's important for you to use dental floss to clean your mouth after brushing your teeth.

8. Drink Enough Water

Drinking enough water is highly recommended as it can help to obtain healthy teeth. Not only does it provide a myriad of benefits for overall health, drinking enough water is also beneficial for maintaining healthy teeth and mouth. This is because water can remove food or drink residues that are still attached to the mouth.

9. Avoid Other Bad Habits

Avoid bad habits that can damage teeth (credit: freepik)

Finally, how to take care of teeth to keep them healthy is by avoiding bad habits that can damage teeth. Some common bad habits include smoking, consuming alcohol, and nail biting. These habits have negative effects on oral health.

Those are some ways to take care of teeth that you need to know in order to have healthy and well-maintained teeth. Hope it's useful.

(kpl/dtm)