9 Delicious and Healthy Snacks for People with High Cholesterol, Snack Without Worry

Kapanlagi.com - Snacks are not just a way to fill your free time— for many people, these little bites are a mood saver. However, for those of you with high cholesterol, it's important to be more selective when choosing snacks.

According to the American Heart Association (AHA), for individuals with high cholesterol, it is recommended to limit saturated fat intake, especially from meat and dairy products, to no more than 56% of total daily calories. As an alternative, they recommend consuming foods rich in fiber, unsaturated fats, and omega-3s, such as vegetables, fruits, whole grains, and fish.

So, you can still enjoy delicious snacks without worrying about your cholesterol levels rising. KapanLagi.com has summarized information from various sources, on Thursday (10/04/2025). Let's take a look at the recommendations for 9 cholesterol-lowering snacks along with their nutritional content that could be your healthy choices!

1. Avocado and Whole Wheat Bread: A Healthy, Fiber-Rich Combination

Enjoy this delicious healthy snack: a blend of creamy avocado and wholesome whole wheat bread that naturally helps lower cholesterol. Avocado plays an important role in eliminating bad cholesterol from the body, while half of the fruit provides about 5 grams of fiber that supports digestion and heart health.

When paired with whole wheat bread, the total fiber you can get can reach 57 grams, making this snack a perfect choice for any time. With a delicious taste and satisfying texture, you can enjoy the delight without worrying about cholesterol.

2. Tuna Nori Wraps: Convenient and Rich in Omega-3

Nori and tuna, a combination of healthy snacks that are both delicious and full of benefits. Tuna, a powerful source of omega-3 that lowers cholesterol, unites with light nori sheets, creating a practical wrap that is not only tasty but also good for health.

Nori is rich in antioxidants that strengthen the immune system, while the addition of fresh vegetables like celery, cucumber, or carrots further enhances the flavor and increases the fiber and vitamin content. With this natural combination, tuna nori wraps become an ideal choice for maintaining your heart health.

3. Boiled Edamame: Simple, Delicious, and Cholesterol-Friendly

Edamame, a delicious snack made from young soybeans, is not only appetizing but also rich in fiber and plant-based protein that is good for health. With just one cup of cooked edamame, you can enjoy about 8 grams of fiber and very low saturated fat, making it a perfect choice for those who want to keep their cholesterol levels stable.

In addition to its abundant health benefits, its preparation is also very practical—just boil and add a little salt, and edamame is ready to accompany your activities. Whether working, watching a movie, or simply enjoying some relaxation time with a healthy snack.

4. Curried Salmon Celery Salad: Tempting Aroma, Cholesterol Safe

Experience the deliciousness of a tempting salad snack with a blend of salmon, celery, and flavorful yet low-cholesterol olive oil. This special combination is perfect for those who want to maintain a healthy diet without sacrificing enjoyment. Salmon, known as a source of omega-3, plays an important role in maintaining heart health and lowering bad cholesterol.

Combined with fiber-rich celery and healthy fats from olive oil, this salad becomes a smart choice for enhancing overall body health. Enjoy this fresh salad as a light lunch dish or a refreshing snack in the middle of the day.

5. Roasted Chickpeas: Crunchy Snack for a Healthy Heart

Seasoned with select spices like paprika, curry, or black pepper, roasted chickpeas become a snack that is not only delicious and crunchy but also healthy. Easy to make and practical to take anywhere, half a cup of roasted chickpeas offers about 6 grams of fiber with no cholesterol.

This fiber plays an important role in lowering bad cholesterol levels and supporting good digestion. This snack is perfect for those who want to enjoy a treat without worry, as its savory and healthy taste makes it a far better alternative compared to snacks high in saturated fat.

6. Apple and Peanut Butter: A Fresh and Creamy Combination

Enjoy the deliciousness of a practical healthy snack by combining a fresh apple with a tablespoon of peanut butter. This combination is not only appetizing but also rich in nutrients, containing about 7 grams of fiber and beneficial unsaturated fats for heart health.

The sweet apple paired with the savory peanut butter provides vitamin C, potassium, and protein, while also offering a longer feeling of fullness and helping to control cholesterol levels. This snack is very easy to prepare and can be enjoyed at any time, making it the perfect choice to accompany your break time without guilt.

7. Nut and Dried Fruit Mix: Nutrient-Rich, Stay Aware of Sugar

A healthy and appetizing snack, such as a nut and dried fruit mix, is the perfect choice for those who want to enjoy snacking without sacrificing health. With its content of healthy fats and abundant fiber, this snack is not only delicious but also contributes to lowering cholesterol levels and maintaining heart health.

However, be wise in managing your sugar intake, especially from dried fruits that often contain added sugars. According to the American Heart Association, the limit for added sugar consumption should not exceed 25 grams for women and 36 grams for men each day.

8. Guacamole and Vegetables: Smooth Texture with Fresh Additions

Guacamole made from ripe avocados and lime juice is not only delicious but also rich in healthy fats that are very beneficial for those with cholesterol issues. This fiber-rich avocado plays an important role in lowering bad cholesterol levels while maintaining digestive health. When paired with fresh vegetable slices like carrots, mini bell peppers, or asparagus, this snack becomes even richer in fiber and vitamins.

With its creamy texture combined with the crunchy sensation from the vegetables, this guacamole makes for a delightful and refreshing snack. So, for those looking for a hassle-free healthy snack, this vegetable guacamole is the perfect choice that won't raise cholesterol levels.

9. Oatmeal Balls: High Energy, Low Cholesterol

Oatmeal balls, a practical snack rich in goodness, are made from a blend of healthy ingredients such as oats, chia seeds, honey, and peanut butter. This combination creates a snack that is not only high in fiber and healthy fats but also helps keep your energy stable throughout the day.

With no cholesterol, this snack is perfect for those who care about heart health and want to maintain balanced cholesterol levels. Additionally, the presence of chia and oats plays a crucial role in promoting digestion.

With a super easy preparation method, oatmeal balls are ready to be a smart solution to meet your healthy snack needs amidst your busy schedule. Their sweet taste and chewy texture make them the perfect companion to enjoy anytime you need a nutritious boost.

(kpl/anf)