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Nikita Willy is one of the celebrities in the country who pays great attention to health, both in consuming healthy food and regularly exercising. She continues this routine even when she is pregnant with her first child with Indra Priawan. Check out her photos.
Being pregnant doesn't stop Nikita Willy from engaging in physical activities like going to the gym. She shared moments of her exercise on her Instagram story.
This beautiful actress engages in various routines, from cardio to weightlifting. Light exercises like these are actually very beneficial for pregnant women like her.
It is said that exercising during pregnancy can relieve back pain, constipation, and swelling. In addition, exercise can also increase strength and endurance.
However, there are certainly things that pregnant women need to pay attention to when engaging in physical activities, such as choosing light weights and maintaining a heart rate between 120-170 bpm.
Most importantly, exercising during pregnancy should be done with a happy feeling. This requirement is perfect for Nikita Willy, who enjoys exercising.
In addition to the gym, Nikita Willy also tried swimming with her sister Winona and swimmer Sabihisma Arsyi. Not just any swimming, Nikita Willy tried a 3-meter deep pool.
After a swimming session, the siblings took the time to take a mirror selfie by the pool. In the photo, Nikita Willy's baby bump is already very visible!
Click here to see the photos!
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