9 Most Common Causes of Numbness in Hands & Feet, Could Indicate Disease

Kapanlagi.com - Numbness often occurs in the hands and feet, causing numbness, cramps, and even stabbing sensations. The causes of numbness in hands and feet can be experienced due to various factors, both common and due to health conditions.

Numbness is often experienced by some people suddenly or unexpectedly. This condition usually causes the numb area to feel painful and tingling when moved, numb, and stiff. In the hands and feet, this condition occurs due to sitting for too long, not changing positions, or experiencing certain pressures that trigger numbness.

Not to be taken lightly, numbness can be a sign of certain diseases that need to be aware of. The causes of numbness itself can come from several factors such as infections, nerve disorders, or even certain chronic diseases. That is why it is important to understand the most common causes of numbness to prevent further health problems.

The most common causes of numbness in hands and feet can be found through the reviews below. Here are the causes of numbness that can be recognized as early as possible, summarized by kapanlagi.com from various sources.

1. Vitamin Deficiency

Vitamin deficiency (credit: freepik.com)

The first cause of tingling in the hands and feet is due to a vitamin deficiency. This cause is one of the most common but often goes unnoticed by many people. Some types of vitamins that can trigger tingling if the body does not have enough of them include vitamin E, B1, B6, B12, and niacin. These vitamins play an important role in improving nerve function in the body.

According to webmd.com, a deficiency in vitamin B12 can cause peripheral neuropathy, a disorder that affects the peripheral nervous system. Additionally, an excess of vitamin B6 can also cause tingling in the hands and feet.

2. Experiencing Infection

Experiencing an infection (credit: freepik.com)

Another cause of tingling in the hands and feet is due to an infection in the body. This infection can be caused by bacteria or viruses. In this case, infections related to tingling symptoms include Lyme disease, herpes zoster, Epstein-Barr, herpes simplex, and HIV/AIDS.

Consultation and examination can be considered to determine whether the body has a bacterial or viral infection, especially if tingling is frequently experienced, as it may be a symptom of a specific health condition caused by a virus or bacteria.

3. Pregnancy

Women who are going through pregnancy often experience tingling sensations in their legs or hands. This can be felt due to pressure on the nervous system, which triggers tingling in the body. Numbness, stabbing pain, and stiffness are symptoms that they may experience. However, tingling during pregnancy usually goes away on its own.

4. Excessive Alcohol Consumption

Causes of tingling (credit: freepik.com)

Excessive alcohol consumption often leads to various negative effects on health. For example, the most common ones are dizziness, digestive disorders, sleep disturbances, and even tingling. According to webmd.com, alcohol and tingling can be related because individuals who consume alcohol usually experience thiamine or vitamin deficiency, which triggers peripheral neuropathy.

In some cases, excessive alcohol consumption can also cause nerve damage, known as alcoholic neuropathy. Adopting a healthy lifestyle can be done to prevent various specific health disorders.

5. Exposure to Toxins

Causes of tingling (credit: freepik.com)

The most common cause of tingling in the hands and feet is exposure to toxins. As it is known, exposure to free radicals can cause various health problems, including the presence of toxic compounds. In this case, toxins can come from chemicals or environmental factors. Certain medications can even have similar side effects that can cause specific health problems. Avoiding exposure to certain chemicals that can cause toxins in the body can be done to prevent further health problems.

6. Experiencing Injury

Causes of tingling (credit: freepik.com)

Tingling can occur due to injury to the bones. These injuries can cause trauma, nerve disorders, damage, and pain, which are the causes of tingling. According to webmd.com, some bone injuries such as sprained bones or herniated discs. These bone disorders often cause damage to the nerves, which triggers tingling along with several common symptoms.

7. Autoimmune Disease

The cause of tingling in the hands and feet can also occur due to autoimmune diseases. Autoimmune is a health disorder characterized by a weakened immune system. As a result, the body is vulnerable to viruses and bacteria that cause diseases. In this case, as reported by webmd.com, autoimmune diseases are also associated with the cause of tingling. In addition, autoimmune diseases can also cause several diseases such as rheumatoid arthritis, chronic inflammatory demyelinating polyneuropathy, Guillain-Barre syndrome, and lupus.

8. Sensory and Motor Disorders

Sensory and motor disorders in the body, such as Charcot-Marie-Tooth disease, can also be a cause of tingling. Charcot-Marie-Tooth disease is a health disorder that occurs due to peripheral nerve damage caused by congenital abnormalities in the body. Some symptoms that arise when experiencing Charcot-Marie-Tooth disease include easily getting tired, feeling cold in the hands and feet, curved toes, and difficulty lifting the feet or walking.

9. Diabetes

Diabetes (credit: freepik.com)

The next cause of tingling can be triggered by health disorders such as diabetes, which causes tingling in the feet or hands. The type of diabetes that can cause tingling is diabetic neuropathy, which is characterized by symptoms such as tingling, pain, and numbness.

Disorders in the nervous system caused by diabetes make the sufferer experience several symptoms such as balance disorders, difficulty swallowing, palpitations, and so on.

So those are the 9 most common causes of tingling in the hands and feet that can be a sign of a certain disease. Consultation and examination can be considered to determine the exact cause of tingling and the appropriate treatment.

(kpl/nlw)