Kapanlagi.com - Dry lips during fasting, often experienced by everyone who observes fasting. The condition of lips that have dry and thin skin types can be a factor causing dry lips during Ramadan fasting. In addition, the decrease in fluid entering the body or dehydration can also be a factor, but there is no need to worry because there are ways to overcome dry lips easily.
Ramadan fasting is a mandatory worship that must be performed by every Muslim. Like fasting in general, Ramadan fasting is performed from before sunrise or dawn until sunset or Maghrib.
As a mandatory worship for Muslims, of course, many things need to be prepared, starting from the soul, heart, mind, and body. Because during fasting, it is recommended to refrain from eating, drinking, desires, words, and actions.
Therefore, the physical condition or health of the body must be maintained when performing Ramadan fasting. Usually, what is experienced by everyone during Ramadan fasting is easily dry and chapped lips.
Yes, dry lips during Ramadan fasting is indeed a common and normal thing to happen. However, if this condition continues, it can cause lip injuries and be quite disturbing to one's appearance. So you need to know how to overcome dry lips during Ramadan fasting.
So how to overcome dry lips during Ramadan fasting?
How to overcome dry lips during Ramadan fasting is considered easy and can be done during suhoor and after breaking the fast. Here are 9 ways to overcome dry lips during Ramadan fasting that are summarized from various sources.
How to overcome dry lips (credit: freepik.com)
To overcome dry lips during Ramadan fasting, you can use natural ingredients such as honey. Honey is one of the natural ingredients commonly used for skin care. One of them is as a natural moisturizer that is very good for overcoming dry lips during fasting.
Honey has an absorbent property called hygroscopic which can be used to overcome dry lips during fasting. In addition, the content of vitamin B2 and Zinc can overcome dry and cracked lips.
However, during Ramadan fasting, you can apply honey before eating sahur. So during fasting in the daytime, the lips will look more naturally moisturized and free from dry lips. By applying honey to the lips, it will naturally moisturize the lips.
How to overcome dry lips (credit: freepik.com)
As is known, vegetables and fruits are rich in vitamins that are good for the body. One of them is as a way to overcome dry lips during Ramadan fasting. Vegetables and fruits that contain nutrients, especially vitamin B, vitamin C, and omega-3 fatty acids, are very good for treating dry lips during fasting.
Sources of vegetables and fruits such as oranges, mangoes, papayas, and green vegetables can be recommended to overcome dry lips during fasting. Because, these vegetables and fruits contain vitamin C which is good for dry lip problems.
Meanwhile, sources of vitamin B can come from proteins such as fish, poultry, and grains. You can consume these vegetables and fruits during suhoor or iftar. So that it can overcome dry lips while fasting during Ramadan.
How to treat dry lips by applying cucumber (credit: freepik.com)
Cucumber can also be used as a way to treat dry lips during Ramadan fasting. You can apply thinly sliced cucumber and put it in cold water. You can do this during suhoor or after breaking the fast. This can help treat dry lips that occur during Ramadan fasting.
How to overcome dry lips using aloe vera (credit: freepik.com)
Another way to treat dry lips during Ramadan fasting is by using aloe vera. Just like honey, aloe vera is known to have many benefits for skin beauty. One of them is moisturizing dry lips.
In addition, aloe vera can increase collagen production and new skin cells, which is good for repairing damaged skin. Especially for treating dry lips during Ramadan fasting. You can use fresh aloe vera and apply it to your lips before going to bed at night.
How to overcome dry lips during fasting (credit: freepik.com)
When fasting during Ramadan, make sure to maintain the body's need for water. Besides keeping the body hydrated, drinking water can also help overcome dry lips during fasting.
Generally, the human body needs 8 glasses of water per day or equivalent to 2 liters of water. You can drink water by dividing it during suhoor and iftar. This way, the body's fluid needs are maintained and dehydration, which causes dry lips, can be avoided.
How to Overcome Dry Lips (credit: freepik.com)
Lip balm is a beauty product used as a moisturizer for the lips. Lip balm is different from lipstick, as lip balm is commonly used to overcome dry lips. You can use lip balm as a way to overcome dry lips during Ramadan fasting.
The method is very easy, just apply it to the lips to keep them moisturized. However, when fasting, try to use lip balm without any taste or fragrance. This is to avoid the invalidation of Ramadan fasting.
Avoid spicy food (credit: freepik.com)
Spicy food can also potentially cause dry lips during Ramadan fasting. You can avoid eating spicy food during suhoor and iftar. This way, you can prevent dry lips while performing the Ramadan fasting.
Avoid Licking Lips (credit: freepik.com)
Licking lips can cause lips to turn black and also lead to dry lips. Therefore, you can avoid the habit of licking lips during fasting to prevent dry and cracked lips.
How to overcome dry lips (credit: freepik.com)
Caffeine can also potentially cause dry lips during Ramadan fasting. The caffeine content can cause faster dehydration, leading to dry lips. Therefore, it is advisable to avoid drinking caffeine during suhoor and iftar to prevent dry lips.
Those are 9 ways to overcome dry lips during Ramadan fasting. Hopefully, the ongoing Ramadan fasting can be maximized and free from various health problems. Additionally, engage in light exercises to keep the body fit during Ramadan fasting.
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