Be Careful! These 5 Healthy Habits Can Actually Speed Up Your Aging!

Kapanlagi.com - Who doesn't want to look youthful? It's no wonder that many people work hard to maintain their appearance and health to stay fit and fresh.

However, did you know that some habits considered healthy can actually speed up the aging process?

Let's take a look at some habits you should pay attention to, based on the latest research summarized by Kapanlagi.com from Yourtango, Monday (2/3/2025).

1. Avoiding Sunlight Completely

Sunlight is often considered harmful to the skin because it can accelerate aging and increase the risk of skin cancer.

However, sunlight is also important for the production of vitamin D, which is vital for bone health, the immune system, and slowing down cell aging.

Research shows that optimal levels of vitamin D are associated with longer telomeres, indicating slower cell aging.

Therefore, sunbathe for 10-15 minutes several times a week to support vitamin D production.

If sunlight is limited, consider vitamin D supplements and consume vitamin D-rich foods such as fatty fish and egg yolks.

2. Overreliance on Supplements

Many people now use supplements to meet their nutritional needs, but excessive consumption can be harmful to health.

Research shows that high doses of some supplements can damage the liver and accelerate aging.

While there are beneficial supplements, excessive liver detoxification can disrupt nutrient processes.

The best solution is to prioritize nutritious foods and consult a doctor before trying new supplements. Remember, more is not always better!

3. Excessive Use of Air Conditioning

Spending a long time in an air-conditioned room can indeed feel comfortable, especially when the sun is scorching. But did you know?

The cold and dry air continuously flowing from the AC can make your skin age faster!

Reduced humidity causes the skin to become vulnerable to fine lines and wrinkles, while the skin's protective barrier can also be disrupted.

To avoid these negative effects, try using a humidifier to maintain moisture, take time to enjoy fresh air outdoors, and don't forget to drink plenty of water and apply lotion or moisturizer to keep your skin hydrated and glowing!

4. Excessive Cardio

Cardio exercise is good for heart health, but if done excessively without strength training, it can lead to loss of muscle mass (sarcopenia).

Research shows that endurance runners who train intensively tend to lose more muscle and bone density compared to sprinters.

Solution: Include strength training 2-3 times a week, focus on weight and resistance exercises, and ensure adequate protein intake to support muscle health.

5. Drink Fruit Juice

Starting the day with fresh fruit juice can be tempting, but be careful!

Juice can raise blood sugar levels and accelerate aging because the process of making it removes the fiber that helps slow down sugar absorption.

High blood sugar levels can trigger glycation, which is associated with skin aging. Studies show that consuming fruit juice high in fructose can increase the risk of type 2 diabetes.

Solution: Consume whole fruits and vegetables to get fiber, or if making juice, add fruit pulp and consider adding protein or healthy fats. With small changes, you can keep your body young and fit.

(kpl/rao)