Beat The Monday Blues, How to Keep Your Body Energized After the Weekend Ends?

Kapanlagi.com - Have you ever complained saying “Ugh, it's already Monday?” or something similar? If you experience it almost every beginning of the week, especially accompanied by feelings of anxiety, sadness, frustration, or some kind of rejection towards Monday, then it is commonly referred to as Monday Blues Syndrome.

Anyone can experience this syndrome, regardless of age. This condition indicates that there are certain stress triggers or stressors on Mondays. So, it's not really hating Mondays, but specific activities that are faced when Monday arrives. Now, to keep yourself energized and motivated after the weekend ends, overcome Monday Blues in the right way.

Don't Let It Drag On, Find Out the Core Issue

Monday Blues doesn't appear without a reason, there must be a root cause. Try taking a piece of paper and a pen, then make a list of questions about what makes you angry, sad, scared, or anxious when Monday comes. What are you actually worried about that causes you to stress yourself out. Is it because of other people or the workload received? If you have found the root of the problem, continue by finding the right solution to overcome it.

Stop Taking Care of Work, Utilize the Weekend for Me Time

Some people still have time to take care of work on the weekend. Stop doing that, to eliminate the Monday Blues that you experience. Make the weekend truly for me time. Do various things that you enjoy, such as pursuing hobbies, exercising, relaxing, or enjoying favorite entertainment. With that, you can regain enthusiasm and get positive energy to face the beginning of the week.

Wake Up Earlier and Get in a Good Mood

End the weekend with me time without staying up late. Sleep earlier, so you can wake up earlier. You can use it for light workouts to breakfast, so you will avoid the rush in the early week that can lead to bad moods. In addition, to have a better mood, you can choose a different appearance, such as mixing and matching clothes that are fresher to be more enthusiastic in facing the day.

Besides that, also pay extra attention to health. Arrange a balanced healthy lifestyle. So it's not just about exercising, but also needs to be balanced with enough rest and regular nutritious meals. You can also keep your body energized by choosing the right supplements like Login Your Day which can be obtained at iStyle.id. There is an attractive promo with discounts up to 50%. So what are you waiting for? Chase away the Monday Blues by starting a healthy lifestyle now, KLovers!

(kpl/tmi)