Beware! 6 Diseases That Often Appear After Eid al-Fitr, Including High Blood Pressure

Kapanlagi.com - After celebrating Eid with various delicious and abundant dishes, many people begin to feel the impact on their health. Drastic changes in eating patterns, consumption of high-fat and sugary foods, and lack of physical activity can trigger various health problems. It is not surprising that after Eid, several diseases often emerge and disrupt daily activities.

One of the most common complaints after Eid is digestive disorders. Bloating, diarrhea, constipation, and acid reflux are often experienced due to uncontrolled eating patterns. Consuming large amounts of coconut milk-based, spicy, and high-sugar foods can make the digestive system work harder, leading to discomfort and even more serious issues.

In addition to digestive disorders, several other diseases also commonly appear after Eid, such as high blood pressure, spikes in blood sugar levels, and increased cholesterol. Therefore, it is important to be more prudent in managing eating patterns and maintaining health after the celebration to keep the body fit and avoid the risk of disease.

1. 1. Diarrhea and Food Poisoning

Lebaran is synonymous with food served in large quantities and often left at room temperature for long periods. If not stored or reheated properly, these foods can become contaminated with bacteria that cause food poisoning, such as Salmonella or E. coli. Symptoms can include diarrhea, vomiting, nausea, and abdominal cramps that can disrupt post-Lebaran activities.

2. High Blood Pressure (Hypertension)

The increased consumption of high-salt foods, such as chicken opor, rendang, and various crackers, can lead to spikes in blood pressure. Coupled with a lack of control over food intake and the habit of eating in large portions, the risk of hypertension increases. Those with high blood pressure need to be more cautious, as sudden spikes in blood pressure can trigger serious complications such as stroke or heart attack.

2. 3. Digestive Disorders

After enjoying various traditional Lebaran dishes rich in coconut milk, oil, and sugar, many people experience digestive disturbances such as bloating, diarrhea, constipation, and even acid reflux. Fatty and spicy foods can slow down the digestive process and trigger excessive stomach acid production, causing uncomfortable sensations such as heartburn and nausea. Additionally, a sudden change in eating patterns after a month of fasting can disrupt the balance of gut microbiota, making the digestive system more susceptible to irritation.

4. Elevated Blood Sugar Levels (Hyperglycemia)

Lebaran also becomes an occasion for excessive consumption of sweet foods and drinks, ranging from cookies, syrups, to desserts rich in sugar. For people with diabetes or those at risk of prediabetes, this can lead to dangerous spikes in blood sugar levels. Uncontrolled blood sugar increases can cause symptoms such as easy fatigue, frequent urination, and even long-term complications.

3. 5. High Cholesterol

The high-fat and high-cholesterol dishes typical of Eid, such as curry, fried liver sambal, and fatty meats, can increase levels of bad cholesterol (LDL) in the blood. If left unchecked through diet control and physical activity, high cholesterol levels can trigger various health problems such as blood vessel blockages and increase the risk of heart disease.

6. Uric Acid

Traditional Eid foods such as offal, red meat, and seafood contain high purine levels that can raise uric acid levels in the body. For those susceptible to gout, excessive consumption of these foods can trigger extremely painful joint attacks, especially in the feet and knees. Balancing with adequate water intake and reducing high-purine foods can help prevent the recurrence of gout symptoms.

4. 7. Obesity and Weight Gain

Unbeknownst to us, uncontrolled eating patterns during Eid can lead to rapid weight gain. Consuming high-calorie foods without sufficient physical activity can trigger fat accumulation in the body. If not controlled promptly, this condition can increase the risk of various chronic diseases such as diabetes, hypertension, and heart disorders. Therefore, it is important to return to a healthy diet and exercise after the Eid celebrations to maintain weight.

(kpl/frr)