Goodbye Gerd and Other Stomach Problems, Turmeric and Black Pepper Combination is the Key

Kapanlagi.com - Today's urban people are known to always keep updated with various things. Not only active on social media. But, in their daily lives, they are often occupied with various busy activities. 'Work hard play harder' often becomes a principle because 'you only live once'. Unfortunately, this busyness is what often makes them neglect their health problems.

Diseases related to GERD and stomach acid are the most common because of daily habits that often cause late meals. But, don't let the condition get worse and interfere with daily activities.

Not only that, high stomach acid that is left continuously can also cause various other health problems. For those who suffer from asthma, it can cause pneumonia and shortness of breath because stomach acid that rises to the esophagus can enter the throat when breathing, even up to the lungs. In addition, there is also a condition called Barrett's Esophagus which becomes a serious complication of GERD if not properly treated.

So, it is very important to start paying attention to stomach health. Did you know that the combination of turmeric and black pepper can help maintain stomach health?

1. Turmeric

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When it comes to turmeric, the first thing that comes to mind is probably jamu. This herb is known for its various benefits to the body. In fact, the Japanese people have been regularly consuming turmeric from generation to generation to maintain stomach health.

Turmeric, known as ukon in Japan, has become a secret for maintaining stomach health among the Japanese people. This herb is often served in curry, which is one of the typical Japanese dishes. There are also many energy drinks made from ukon or turmeric that are beneficial for stomach health.

According to the Ministry of Health website, the compounds in turmeric (curcumin and essential oils) play an important role as antioxidants, anti-tumor, anti-cancer, antimicrobial, and anti-toxic agents. In fact, these compounds can help relieve symptoms of acid reflux by reducing the amount and acidity of the fluid in the stomach.

Not only that, the polyphenol antioxidants in turmeric also play a role in preventing inflammation in the esophagus. Just so you know, this inflammation can cause gastritis, a condition characterized by stomach ulcers with symptoms of nausea and vomiting.

In addition to being good for stomach health, another lesser-known fact is that turmeric is also good for maintaining liver health. The herbal plant has benefits to protect liver organ cells from the risk of damage due to exposure to chemical compounds related to bile.

This is as reported in a study in BMC Complementary and Alternative Medicine titled Turmeric extract and its active compound, curcumin, protect against chronic CCl4-induced liver damage by enhancing antioxidation, the antioxidant effect of this spice is also able to prevent various damage caused by toxin exposure.

2. Black Pepper

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Many may still not know that black pepper actually plays an important role in maintaining stomach health. This herb is often used in cooking, but it also has benefits that should not be underestimated.

Black pepper is rich in vitamin B, folate, vitamin E, zinc, and various other antioxidants. In addition, this ingredient is also rich in antibacterial, anti-inflammatory, and anticancer properties.

This herb contains many antioxidants that are actually very good for maintaining digestive health. The substances contained in it help relax the muscle walls in the intestines. This can help alleviate abdominal pain and bloating that can be caused by gas buildup in the intestines. Not only that, black pepper also plays an important role in forming stomach acid, which is actually part of the food digestion process.

It turns out, there are many practical ways to maintain stomach health and prevent GERD and other diseases. Utilizing natural ingredients such as turmeric and black pepper can be the right choice! Come on, it's time to try the combination of turmeric and black pepper in maintaining the health of your stomach! Click here!

(kpl/wri)