Causes of Tingling that Need to be Known, Along with Symptoms and Ways to Overcome Them

Kapanlagi.com - Tingling is a condition that can usually be experienced by anyone. However, tingling does not only occur because you sit or sleep in the wrong position, KLovers, there are many causes of tingling that could be one of the reasons why you often feel tingling.

Tingling can indeed be very uncomfortable, especially the pain that makes it difficult for us to move. However, for normal cases, tingling is only felt for a short time. But there are also cases where tingling is experienced continuously and for a long period of time. This usually happens due to serious illnesses in the body.

Therefore, knowing the causes of tingling is important and should not be underestimated. So, based on various sources, here are 9 causes of tingling that you need to know. Let's check it out KLovers.

1. Pinched Nerve

Pinched Nerve (Credit: Pixabay)

The first cause of tingling is due to a pinched nerve. Yes, this usually happens to someone when they are in the wrong position. For example, sitting cross-legged for too long, incorrect hand position while sleeping, and many more.

Usually, tingling occurs because a part of the body receives a lot of pressure for a long time, causing the nerves inside to be compressed and obstructing the blood supply to the nerves in that area. Thus, tingling occurs.

2. Raynaud's Syndrome

Another cause of tingling is Raynaud's syndrome. This syndrome affects blood supply to certain areas of the body, such as the fingers and toes. This syndrome usually attacks patients when they are stressed, anxious, or in a cold room.

But don't worry, KLovers, this tingling is only temporary and can go away on its own if you do a little stretching on the affected area, or you can also apply pressure in a certain way to relieve the tingling sensation.

3. Lack of Vitamin Intake

Lack of Vitamin Intake (Credit: Pixabay)

Apparently, insufficient intake of vitamins can cause tingling sensations. As it should be, the nerves in the body must be well-maintained, one of which is by consuming vitamins so that the nervous system in the body can function optimally.

Vitamins such as vitamin B1, vitamin E, vitamin B12, and vitamin B6 will maintain the function of your nerves. If all the above vitamin intake cannot be fulfilled, it can cause nerve damage and make you more prone to tingling sensations.

To overcome this, it is advisable to consume foods that contain vitamin B1, vitamin E, vitamin B12, and vitamin B6. There are plenty of healthy foods that you can eat, such as fruits, nuts, fish, and vegetables.

4. Repetitive Strain Injury (RSI)

Repetitive Strain Injury (RSI) is an injury caused by repetitive movements performed continuously for a long period of time. Usually, RSI occurs due to inflammation in the tissues used by muscles, tendons, and nerves. Its appearance is often unnoticed until inflammation occurs, causing nerve pain and contraction, or blocked blood flow.

Usually, RSI often causes numbness in body parts such as the wrist, hand, elbow, neck, and shoulder. It commonly occurs in people who work for long hours in front of a computer, constantly using a mouse and keyboard with incorrect body posture, or certain musical instrument players.

5. Consuming Medications

Consuming Medications (Credit: Pixabay)

Numbness can occur not only due to diseases in the body, but also as a result of consuming certain medications, KLovers. For those who have a history of diseases such as cancer, HIV/AIDS, seizures, high blood pressure, and heart problems, they have to take medications. This can cause the body to quickly experience numbness and tingling.

6. Excessive Alcohol Consumption

For those who consume alcohol excessively, this can be a major factor in experiencing frequent tingling. This is because excessive alcohol consumption can cause nerve damage in the body. When the nerves are damaged, blood flow in the body cannot flow smoothly. And this can make you feel tingling frequently.

Not only that, excessive alcohol consumption can also damage the peripheral nerves that are responsible for sending signals to the brain, as well as other organs and tissues in the body. This condition can cause pain and numbness in the hands and feet, similar to tingling due to peripheral nerve damage.

7. Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (Credit: Pixabay)

In addition, there are other syndromes that can cause tingling in the body, one of which is Carpal Tunnel Syndrome. CTS or Carpal Tunnel Syndrome is a syndrome that occurs when the nerves in the wrist are compressed or pressed.

Carpal tunnel syndrome (CTS) occurs when the carpal tunnel in the wrist becomes narrow due to surrounding tissue swelling, thus compressing the median nerve. Women are more at risk of experiencing this syndrome compared to men. Usually, problems with this syndrome cause the median nerve to produce numbness, pain, and numbness throughout the arm and hand.

Carpal tunnel can also be caused by several factors such as wrist fractures, joint inflammation, and repetitive hand movements. In addition, people with diabetes, overweight, and fluid retention can also experience similar symptoms.

8. Poison

Almost similar to consuming excessive alcohol or certain medications, consuming poison or absorbing poison in any way in the body can cause tingling complaints. Not only in the feet or hands, but throughout. This is because toxic substances in a poison cause this complaint. These substances include arsenic, thallium, mercury, and antifreeze.

9. Serious Diseases

Serious Disease (Credit: Pixabay)

In addition to the above, it turns out that tingling can also occur due to serious diseases in the body, KLovers. There are many serious diseases that can cause tingling, and here are some of them:

1. Multiple Sclerosis (MS)

2. Kidney failure

3. Autoimmune diseases (lupus, rheumatoid arthritis)

4. Diabetes

5. Peripheral Artery Disease

6. Stroke

7. Transient Ischemic Attack (TIA)

8. Tumor

10. Numbness Symptoms

After knowing the causes of numbness, here are some numbness symptoms that you must know. Usually, these numbness symptoms can be felt for a short time or can become a symptom that lasts quite a long time. Here are some of the numbness symptoms:

- Numbness

- Tingling sensation

- Weakness in the hands or feet

- Feels like being pricked by a small needle

- Sometimes feels a little painful

However, in addition to the mild symptoms above, there are also symptoms that are quite dangerous for the body. Of course, these symptoms should be taken seriously, KLovers, here are some of the dangerous numbness symptoms:

- Dizziness

- Muscle spasms

- Rash on the targeted body part

- Injury to specific body parts

- Difficulty walking or moving

- Difficulty speaking fluently

11. How to Overcome Numbness

How to overcome tingling (Credit: Pixabay)

And finally, how to overcome numbness. If you often feel numbness and it lasts for a long time, you need to be cautious, KLovers. It is important to consult a doctor. This is useful for the doctor to review your medical history, perform a physical examination, and conduct supporting examinations to determine the cause.

However, if you experience common and non-serious numbness, in general, it can be avoided by avoiding movements that can compress nerves and adopting a healthy lifestyle. You can start exercising regularly, reduce alcohol consumption, quit smoking, consume nutritious food, maintain a healthy weight, and continue taking prescribed medications regularly if you have chronic diseases.

Those are the 9 causes of numbness that you need to know, along with the symptoms and ways to overcome them properly and appropriately.

(kpl/gen/dhm)