Check the Symptoms, 7 Signs of Body Condition When Experiencing Stress

Kapanlagi.com - The condition of stress can generally occur in anyone. Stress itself usually arises when someone is facing threats, pressures, or something new. This can happen because of the body's reaction to certain conditions.

In addition, this condition can also occur due to a situation or feeling of nervousness, despair, anger, or when feeling very excited. If that's the case, then this can certainly affect the daily life of people experiencing stress. In fact, stress itself can reduce productivity, hold back pain, and other mental disorders.

Basically, someone who experiences stress is temporary and can be immediately overcome when they know the cause. However, there is also severe and prolonged stress that can interfere with physical health and weaken the body's resistance. Well, if the body's resistance is weak, then viruses or bacteria that cause diseases can freely attack and enter the body.

In fact, untreated stress can cause sufferers to experience digestive problems and sleep disturbances at night, also known as insomnia. To find out if you are stressed, it doesn't hurt to listen to the complete review below about the signs of the body's condition when someone is experiencing stress.

1. Mood Swings

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Mood swings are one of the symptoms when someone is experiencing stress. This condition causes someone to easily panic, feel frustrated, and their mood becomes easily changeable. Usually, people who experience stress will have difficulty calming their minds, feel low self-esteem, loneliness, confusion, avoid others, have difficulty controlling themselves, and even experience depression.

2. Anxiety

Anxiety can occur when someone thinks excessively about something. Of course, it is normal to happen if you have a problem that you are currently experiencing. However, this anxiety can become unhealthy when it appears excessively, difficult to control, and disrupts daily activities. 

To overcome this, you can undergo psychotherapy and take medications recommended by a doctor. In addition, you also need to live a healthy lifestyle, control your thoughts well, and try to be more open with your loved ones.

3. Experiencing Severe Hair Loss

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When you wake up in the morning and find a lot of hair falling out, it could be a sign that you are experiencing stress. This is because it is categorized as an autoimmune skin disease that causes the immune system to attack hair follicles. This is what causes your hair to fall out. Therefore, start thinking positively and control yourself so that your body does not easily get stressed.

4. Digestive Problems

Stress is closely related to digestive problems. Because high levels of stress and anxiety can cause your body to produce more stomach acid. This can lead to stomach pain, bloating, diarrhea, and other digestive problems. Certainly, it makes the sufferers uncomfortable.

5. Forgetfulness

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Have you started experiencing forgetfulness and difficulty remembering things? This could be one of the signs that you are experiencing stress. Because when stressed, it can cause the release of cortisol that affects the brain. Your mind will give high anxiety when this condition occurs, thus hindering your memory to perform daily routines and tasks.

6. Headaches

Perhaps the condition of a headache during stress has been experienced by most people. The main characteristic of a stress-induced headache is a feeling of pressure or tightness. Usually, the pain is felt around the forehead, sides of the head, or even the whole head, and radiates to the neck and shoulders.

During moments of intense emotions, pressure or stress will trigger contractions of the facial, neck, and scalp muscles that have become more sensitive to pain stimuli. In addition, you may also frequently experience pain that occurs in the afternoon or evening and does not improve even with rest. Headaches also make it difficult for sufferers to focus.

7. Easily Get Sick

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Other signs when you experience stress are marked by being prone to getting sick, starting from fever, cold, cough, and other illnesses. This is caused by your weakened immune system due to the experienced stress. Thus, making you continuously fall ill even within a close time frame.

Those are a series of signs of bodily conditions when experiencing stress. Therefore, you also need to manage or regulate stress in order to avoid the negative effects caused by stress. In addition to finding solutions to the things that cause stress, you also need to exercise regularly. Hopefully, this is beneficial.

(kpl/dtm)