Kapanlagi.com - Have you ever heard of the term thick blood? Thick blood itself is a condition where someone's blood is thicker and stickier than normal blood. Blood thickening occurs when there is an abnormality in the clotting process. In normal conditions, blood clots occur when the body is injured. After the wound heals, the blood clot formed will disappear.
However, in the case of thick blood, blood clots can occur even when the body is not injured. There are various factors that can increase the risk of thick blood, such as genetics, certain medications, cholesterol clots in blood vessels, having certain diseases such as cancer, diabetes, inflammation of blood vessels, obesity, and unhealthy lifestyle habits.
This condition is dangerous because it can cause the patient to lose their life by increasing the risk of spontaneous blood clotting. Considering the importance of blood's role in transporting substances needed by the body to be distributed to organs, you should also be concerned about your body's health to avoid blood thickening.
Usually, common symptoms experienced by people with thick blood include eye pain, headaches, fatigue, dizziness, frequent migraines, drowsiness, muscle aches, and experiencing anemia symptoms. Therefore, it is necessary to take safe steps to thin the thick blood by consuming the following foods.
Consuming kiwi juice (credit: freepik)
The first way to thin the blood is by regularly consuming kiwi juice. The refreshing taste of the juice also has extraordinary benefits for the body. Kiwi is quite beneficial in supporting a diet program and helping to maintain heart health. People who consume 2-3 kiwis per day are able to lower high blood pressure because the risk of blood clotting can be reduced.
In addition to its delicious taste, it turns out that this yellow fruit also has benefits for lowering high cholesterol levels. Not only that, the bromelain content in pineapples helps minimize the risk of abnormal blood clotting and reduce plaque formation in the arteries. So consuming pineapples every day is also recommended as a blood thinner. To consume it, you can eat fresh pineapples directly.
How to thin the blood (credit: freepik)
Turmeric, as one of the kitchen spices that has a myriad of health benefits, can help thin the blood. This yellow spice contains curcumin, which acts as an anticoagulant. This curcumin can prevent blood clots by inhibiting blood clotting factors. You can process turmeric into herbal medicine, add it to food, or consume turmeric supplements.
As we know, almonds are very beneficial for our health. Almonds also have the benefit of thinning the blood in the body. This is because almonds contain vitamin E which can be categorized as a mild anticoagulant. In addition to almonds, you can consume other foods that contain vitamin E such as grains, wheat germ oil, or sunflower seeds.
Garlic (credit: freepik)
The presence of garlic is indeed inseparable from its various health benefits. Garlic has natural antibiotic and antimicrobial properties. Consuming just one clove of garlic contains allicin, which is believed to act as an anticoagulant.
In addition to the presence of easily found tomatoes, it turns out that the fresh taste of tomatoes can thin the blood in the body. This is because tomatoes contain the enzyme bromelain which helps thin the blood. It is recommended that you consume three to five tomatoes a day.
Grape Juice (credit: freepik)
Consuming grape juice is also an effective way to thin the blood. The Flavonoid content in purple grapes is strong enough to prevent blood clotting and act as a natural blood thinner.
That's a series of ways to overcome thick blood that you can do to obtain a healthy life. Hopefully, it is useful.
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