Can Disturb Concentration, 6 Foods that Can Lower Brain Function that You Need to Avoid

Kapanlagi.com - Brain is one of the vital organs in the human body. This internal organ located in the head controls body activities or movements. Therefore, it is very important to maintain brain health. One way to maintain brain health is by avoiding foods that can lower brain function.

The average human brain function will indeed decrease with age. However, it turns out that there are several types of foods that can accelerate this decline. As we know, the food we consume will affect our health condition. Therefore, the nutrition in the consumed food must be carefully considered.

So, what are the foods that can lower brain function? Here are some reviews compiled from various sources.

1. Foods with Trans Fat

Trans fat is one type of compound that should be avoided for brain health. Trans fat is an unsaturated fat that can have negative effects on brain health.

Natural trans fats can be found in some animal products such as milk or meat. In addition, there are also artificial trans fats found in processed foods, such as instant foods, margarine, and the like.

As reported by healthline.com, a study revealed that people with high trans fat levels are more at risk of Alzheimer's and cognitive decline. Trans fat is not only bad for the brain, but it is also believed to affect heart health.

2. Instant and Packaged Foods

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It is common knowledge that instant and packaged foods can have a negative impact on health. Behind their convenience, both types of food go through a long process, from processing to packaging. So many doubt the nutrients they contain.

In addition, instant and packaged foods such as noodles, chips, and the like also contain added sugar, salt, and fat. It is believed that these added fats can result in decreased metabolism and brain tissue performance. In the long run, this is considered a trigger for Alzheimer's.

3. Packaged Drinks

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In addition to packaged food, packaged drinks are also something to be avoided. Especially packaged drinks that contain artificial sweeteners such as soda, energy drinks, and the like. Until now, packaged drinks with sweeteners are known to cause obesity and diabetes.

So, who would have thought that packaged drinks also have a negative effect on the brain. This is because of the high fructose content in packaged drinks. Fructose is believed to cause insulin resistance in the brain, as well as a decrease in brain function, memory loss, or dementia.

4. Alcohol

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The next food that can impair brain function is alcohol. Just like instant and packaged food, alcohol is also well-known for its negative impact on health. Consuming alcohol in moderate amounts is actually considered safe.

However, if consumed excessively, alcohol can cause brain health problems. Some of these brain health problems include a decrease in brain volume, neurotransmitter disorders, or communication abilities. In the long run, alcohol consumption can also cause severe damage to the brain, including memory loss.

5. Fried Food

Fried food is one of the most popular foods. However, fried food can cause various health problems. Not only can it trigger cholesterol, fried food is also included in the type of food that can decrease brain function. This is because fried food contains high levels of unhealthy fats.

If consumed in large amounts or continuously, fried food can cause cholesterol and hypertension. If it continues, this can lead to impaired brain function. This is because the oxygen and nutrients needed by the brain are also hindered.

6. Fish Containing Mercury

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So far, fish is known as one type of food that is beneficial for brain intelligence. However, it turns out that it's a different story if the consumed fish contains mercury. Because fish contaminated with mercury is also included in the type of food that can decrease brain function.

Mercury is one type of metal commonly found in fish. This toxic metal can have adverse effects on brain, kidney, and liver health. In the brain, mercury content can disrupt the nervous system, which can lead to brain damage.

Unfortunately, it is difficult to identify the characteristics of mercury-contaminated fish. So you have to be careful. Some types of fish known to often contain mercury include swordfish, tuna, and mackerel. Therefore, it is advisable to limit their consumption as a precautionary measure.

Those are some foods that can decrease brain function. Limit or even avoid consuming them for the sake of maintaining brain health.

(kpl/psp)