Rainy Season is Coming, Here are 8 Foods that Can Relieve Flu and Cough

Kapanlagi.com - Approaching the end of the year, several regions have entered the rainy season.Cloudy weather and rain often greet every day.Although the weather becomes cool, you also need to maintain your body's health so as not to be susceptible to diseases.Moreover, this rainy season is also accompanied by the increasingly worrying Covid-19 pandemic.After all, the rainy season is synonymous with seasonal diseases such as flu and cough.Moreover, these symptoms become a concern for the community because they have symptoms similar to those when exposed to the corona virus.

In general, seasonal diseases such as flu and cough have become characteristic when the rainy season arrives.This happens because of changes in temperature in the environment. In addition, microbes also reproduce and infect the human body at a younger age. Well, a body with weak immunity can become a target for bacteria and viruses. This disease can also easily transmit its disease through the air to people with weak immune systems.

If you experience flu and cough during a pandemic like this, of course, you will be overwhelmed with worry. However, you don't need to worry because there are a series of foods that you can consume to get rid of flu and cough. What are they? Instead of being curious, let's just take a look at the complete review below.

1. Chicken Soup

Food relieves flu and cough (credit: freepik)

This refreshing food is surely loved by everyone. Besides its deliciousness, it turns out that this food can also help ward off flu and cough. Because in chicken soup, it combines additional broth and selected spices that are good for body health. Chicken itself also has the benefit of providing iron and protein, as well as the addition of vegetables such as carrots that can add nutrition. Therefore, consume chicken soup to ward off flu and cough.

2. Honey

Honey does have extraordinary benefits for the body's health. Honey can provide relief from significant coughing. To consume it, mix two teaspoons of honey with warm water. After that, you can drink it directly once or twice a day.

3. Green Tea

Drinking green tea can relieve flu and cough (credit: freepik)

Green tea not only reduces the risk of cough and flu but also has the content to improve the immune system. So, cells in the body can fight bacteria and virus that cause diseases. Therefore, you should also regularly consume green tea to boost your immune system.

4. Ginger

Ginger, which is a kitchen ingredient, is also effective in getting rid of flu and cough. This is because ginger has properties that can warm the body and produce sweat, thus eliminating toxins and viruses from the body. In addition, ginger can also improve digestion, expel phlegm, and soothe the throat. Therefore, it is recommended to regularly consume ginger drink while it is still warm.

5. Vegetable Juice

Vegetable juices can relieve flu and cough (credit: freepik)

The next way to overcome flu and cough is by regularly consuming fruit juice. Consuming antioxidant-rich foods can boost the immune system and help the body defend against germs. You can consume a glass of low-sodium vegetable juice or leafy green vegetables. Well, the essence of these vegetables will help accelerate the healing process from various virus attacks in the body.

6. Coconut Water

When the body is sick, you still need to ensure that the body is well-hydrated and does not lose a lot of water. Coconut water itself is a good drink to consume when sick. Besides its refreshing taste, coconut water also contains glucose and electrolytes that the body needs for dehydration.

7. Bananas

Bananas can also relieve flu and cough (credit: freepik)

This yellow fruit is suitable for consumption when sick. In addition to its sweet taste, bananas provide a large amount of calories and nutrients. Bananas also contain vitamin B6, magnesium, and potassium which can keep blood pressure normal. Meanwhile, the content of tryptophan can stimulate the production of serotonin hormone in the brain. Serotonin itself is a compound that can make you calm, thus making sleep more sound.

8. Yogurt

Although it does not directly cure cough or flu, it is important to note that yogurt can boost the immune system by balancing bacteria and intestines. If your body's immunity is increased, it will help fight infections and allergic substances that cause cough.

Those are a series of foods that can help ward off flu and cough when the rainy season comes. Don't forget to regularly consume these foods and of course, balance it with a healthy lifestyle and regular exercise. Hopefully, it is beneficial.

(kpl/dtm)