8 Muscle Cramp Relieving Foods, One of Them is Coconut Water

Kapanlagi.com - Muscle cramps are one of the health problems that usually occur suddenly. This condition can cause the sufferer to experience pain in certain muscle areas of the body. Although it doesn't last long, the pain caused by muscle cramps can be quite disturbing. However, it turns out that this condition can be relieved with muscle cramp relieving foods that can be consumed to reduce the symptoms.

In general, muscle cramps often occur in several parts of the body such as hands, feet, thighs, neck, or stomach. This condition can occur due to muscle contractions and tension in the muscles that cause pain in certain parts of the body. Several causes of muscle cramps can occur due to several factors such as improper physical activity and poor blood circulation.

Muscle cramps usually occur for a short period of time, which is a few minutes. However, this condition is quite disturbing and causes discomfort for the sufferer. Symptoms of pain in certain parts of the body such as legs are one of the signs that the body is experiencing muscle cramps. Interestingly, relieving muscle cramps can not only be done with medical treatment, but also with the consumption of certain foods.

So what foods can relieve muscle cramps?

A number of foods that can relieve muscle cramps can be consumed to help alleviate the symptoms of muscle cramps and prevent health problems. The foods that can relieve muscle cramps are summarized in the points below.

1. Coconut Water

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One of the foods that can be consumed to alleviate the symptoms of muscle cramps is coconut water. As we know, coconut water has quite a lot of good nutrients, including vitamins and other compounds that are beneficial to the body. The high electrolyte content and several other nutrients such as calcium, potassium, sodium, magnesium, and phosphorus in coconut water offer benefits in helping to reduce the symptoms of muscle cramps.

According to healthline.com, a study revealed that consuming drinks that contain electrolytes in athletes has a lower risk of muscle cramps compared to consuming regular drinks. However, further research is still needed to confirm these benefits.

2. Papaya

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The next muscle cramp reliever is papaya fruit. The healthy vitamin and nutrient content in papaya fruit offers several benefits for the body. Including reducing symptoms of muscle cramps that can occur suddenly. Vitamin content such as vitamin C, vitamin A, potassium, and magnesium are believed to alleviate symptoms of muscle cramps.

Because potassium is known to help relieve symptoms of muscle cramps based on research tested on 230 women. Several other foods high in potassium also offer similar benefits.

3. Salmon Fish

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There is no doubt that salmon fish contains many nutrients that are good for the health of the body. One of them is to alleviate symptoms of muscle cramps. Because salmon fish is known to contain vitamin D which plays an important role in alleviating symptoms of muscle cramps including maintaining muscle function.

Quoting from healthline.com, 100 grams of salmon fish contains 8 - 55 mcg of vitamin D. So consuming salmon fish can be the right choice to overcome sudden muscle cramps and prevent being affected by such health disorders.

4. Bone Broth

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The next muscle cramp relieving food can also be obtained from food made from boiled bone broth. The bone broth can be made through a relatively long process of 8 hours or more to produce a thick broth that benefits the body. In relation to health problems caused by muscle cramps, bone broth is known to contain a number of nutrients such as magnesium, calcium, and sodium that can prevent muscle cramps.

Therefore, this food can be consumed to relieve muscle cramps and even prevent these health problems. Adding other ingredients such as apple cider vinegar can also help provide health benefits to the body.

5. Avocado

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The next muscle cramp relieving food that can be consumed to alleviate the symptoms of muscle tension pain can be obtained from avocados. Avocados contain a number of nutrients such as potassium and magnesium that can provide benefits in maintaining muscle health. This includes alleviating muscle cramp symptoms in certain parts of the body.

In addition, avocados are also foods that contain high electrolytes, so they can play an important role in preventing muscle cramps in the body. Making certain recipes from avocados such as juice or smoothies can be a good choice for consuming avocados to make them more enjoyable.

6. Watermelon

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In addition to avocados, watermelon is also a muscle cramp reliever that offers benefits in alleviating cramp symptoms in the body. This is because watermelon is one of the fruits that has a high water content. The high water content can prevent dehydration and meet the body's fluid needs. Lack of fluids in the body is associated with muscle health problems. In addition to its high water content, watermelon also contains nutrients such as magnesium and potassium which play an important role in maintaining muscle health and preventing cramps.

7. Sweet Potato

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Muscle cramp relieving foods that can be consumed to prevent cramp symptoms can also be obtained from sweet potatoes. Sweet potatoes contain potassium, including high levels of vitamin A, which play an important role in maintaining muscle health. Quoting from healhtline.com, 200 grams of sweet potatoes can meet 20 percent of the potassium intake and 13 percent of the magnesium intake. Certainly, people in our country are already familiar with sweet potatoes that are easily found in various regions.

8. Fermented Foods

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Fermented foods such as tape, kimchi, pickles, and others also offer benefits as muscle cramp relievers. This is because fermented foods are rich in electrolytes that also contain a high amount of sodium, which is beneficial for muscle cramp health problems. Therefore, consuming fermented foods can help prevent muscle cramp symptoms and provide other benefits to the body, especially digestion.

So those are the 8 muscle cramp relieving foods that can be consumed to prevent symptoms of this health problem. If muscle cramps occur for a long period of time and persist, it is necessary to consult a doctor for immediate treatment.

(kpl/nlw)