Kapanlagi.com - Currently, the Indonesian people must be prepared to face the escalating Covid-19 pandemic. It is not only important to follow health protocols, but also to pay attention to consuming healthy foods during the pandemic.
These healthy foods not only serve as a source of vitamins, but also provide health benefits to the body during the Covid-19 pandemic. So, what are these foods? According to various sources, here are 8 healthy foods that must be consumed during the Covid-19 pandemic. Let's check it out right away.
Illustration (credit: Freepik)
The first good food to consume during a pandemic is fish. Yup! it turns out that this seafood is one of the foods that we must consume, KLovers.
In fish, there is a very high content of vitamin D. Vitamin D itself is one of the vitamins that can strengthen bones, reduce inflammation, and help immune function. So consuming fatty fish can provide vitamin D nutrition to the body.
Illustration (credit: Freepik)
Eggs are also one of the foods that are good to consume during the Covid-19 pandemic. This is because eggs also have a high content of vitamin D.
The part of the egg that has a lot of vitamin D content is the yolk. You can consume eggs for breakfast, not only healthy but eggs are also very good for those of you who are on a diet.
Illustration (credit: Freepik)
It turns out that vitamin D is also found in avocados, KLovers. This fruit, which does not have a sweet or sour taste, indeed has many fans. You can make avocados as one of the good nutrients to consume during the pandemic.
You can consume avocados directly, in juice, or eaten with eggs or whole wheat bread. But if you're making juice, don't add too much sugar or condensed milk, KLovers, because it is not healthy for the body.
Illustration (credit: Freepik)
Mushrooms are also one of the foods that are good to consume during the Covid-19 pandemic, KLovers. According to a study conducted by the University of Florida Institute of Food and Agricultural Sciences, consuming mushrooms every day can significantly increase the number and strength of T cells.
T cells are a type of white blood cell that plays an important role in the immune system and also serves as the core of adaptive immunity. So, to boost your immune system, you can consume mushrooms in the right and proper amount.
Illustration (credit: Freepik)
Broccoli is also one of the foods that has many sources of vitamins. Broccoli contains vitamin C, vitamin A, and minerals in the body.
The content of vitamin A and minerals can strengthen the immune system and help the immune system work optimally. You can consume broccoli to provide these nutrients.
Illustration (credit: Freepik)
One good food to consume during the Covid-19 pandemic is tomatoes. This red and round fruit is known to have a very high content of vitamin C, so it can be one of the foods that can provide more nutrients to the body.
In addition to providing nutrients in the form of vitamin C, consuming tomatoes regularly can also make the skin brighter. You can consume tomatoes directly or make them into salads.
Illustration (credit: Freepik)
Then there is whole wheat bread which is a good food to consume during the Covid-19 pandemic. Whole wheat bread is one of the foods that is often consumed for breakfast. Whole wheat bread is good to consume because whole wheat has anti-inflammatory properties that can help increase the production of good bacteria.
This is because about 70% of the immune system is located in the intestines, so whole wheat bread can keep the intestines healthy. And it helps the immune system to stay strong.
Illustration (credit: Freepik)
And the last food that is good to consume during the Covid-19 pandemic is beef liver. This is because beef liver contains carbohydrates and protein, both of which contribute to the amount of energy to provide strength to the body. So the body stays healthy and fit in facing this Covid-19 pandemic.
In addition, beef liver also contains important minerals such as copper. Copper is a functional component of various enzymes, and these enzymes are used to produce energy, iron metabolism, collagen synthesis, and maintain nerve health.
Furthermore, beef liver also contains vitamin A which is good for immune system. Without sufficient vitamin A, the immune system will weaken, so consuming beef liver during the pandemic is very good.
Those are 8 healthy foods that must be consumed during the Covid-19 pandemic. Besides providing nutrition for the body's strength in facing the Covid-19 pandemic, these foods are also very good for our overall health.
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