7 Easy Ways to Clean Lungs from Air Pollution

Kapanlagi.com - Lungs are one of the organs in the body that are closely related to the respiratory system. It is not surprising that the air that enters the body will automatically be filtered by the lungs, whether it is clean air or not. However, it turns out that there are several easy ways to clean the lungs from air pollution.

The lungs are organs in the body that are related to the respiratory system, with the function of filtering and replacing oxygen and carbon dioxide. Poor lung health can trigger certain risks of diseases such as asthma, bronchitis, pneumonia, and wet lungs. The disrupted lung health can be caused by several factors such as air pollution, viral infection, and unhealthy lifestyle.

Especially recently, the world is concerned about the corona covid-19 virus, which is known to attack the respiratory system and cause shortness of breath in sufferers. However, there are several easy ways to clean the lungs from air pollution and prevent certain risks of diseases.

So, how to easily clean the lungs from air pollution?

The easy ways to clean the lungs from air pollution are summarized in several points below. Here are 7 easy ways to clean the lungs from air pollution, compiled from various sources.

1. Exercise

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One easy way to clean the lungs from air pollution is by regularly exercising. Physical activities involving the body can benefit health, including maintaining the proper functioning of the lungs.

As reported by medicalnewstoday.com, the connection between physical exercise and lung health can be obtained because indirectly, during exercise, the body increases the functioning of the lungs. This increased respiratory system can help the body use more oxygen and produce less carbon dioxide.

Exercising in the morning when the air is clean and fresh can be the right choice to maintain health and clean the lungs. However, it is important to avoid outdoor exercise if the air pollution level is high. In addition, for individuals with respiratory health problems such as asthma, it is recommended to consult a healthcare professional before engaging in exercise as a beneficial physical activity.

2. Green Tea Consumption

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An easy way to cleanse the lungs from air pollution is by consuming green tea. As it is known, green tea is quite common in providing benefits to the body's health, including the respiratory organs.

The antioxidant content in green tea is believed to help prevent inflammation in the body due to exposure to free radicals. These free radicals can be obtained from various air pollution sources, such as cigarette smoke or public transportation pollution. Quoting from the same source, a study conducted in Korea reported that regularly drinking two cups of green tea per day is beneficial for maintaining lung health.

3. Eating Apples

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An easy way to cleanse the lungs from air pollution can also be done by consuming apples. As reported by merdeka.com, apples are believed to provide benefits to the body due to their nutritional content. They are beneficial for the human respiratory system, offering the function of cleansing the lungs from air pollution.

The vitamin C content, which acts as an antioxidant, can counteract free radicals that attack the body. In addition, vitamin C can also enhance the immune system.

4. Cleaning Air Ventilation

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Air ventilation in the house is important to keep the air clean and healthy. Cleaning air ventilation is also an easy way to maintain lung health and prevent various diseases.

Performing checks and cleaning of air ventilation is necessary to maintain clean and healthy air. Take for example AC that needs to be ensured to be free from dust in order to obtain healthy air.

5. Consuming Anti-Inflammatory Foods

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An easy way to clean the lungs from air pollution is by consuming anti-inflammatory foods. In this case, these foods can be obtained from various types of vegetables and fruits that contain high antioxidants. For example, turmeric, broccoli, green tea, or berries can be the right choice for cleaning the lungs.

6. Breathing Exercise

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Treating the body's breathing is quite easy to do to clean the lungs from air pollution. Because by doing breathing exercises, the body's lungs will be more optimal in carrying out their functions to replace oxygen. Quoting from helathline.com, treating breathing like abdominal breathing is quite effective in maintaining lung health and cleaning it.

7. Stop Smoking Habits

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Certainly, it is no secret that smoking can have health effects on the body, including affecting the respiratory system. So, to maintain lung health, which is a vital respiratory organ, stopping smoking activities is highly recommended to keep the quality of the lungs stable and work optimally. It not only affects active smokers but also passive smokers.

Well, those are 7 easy ways to clean the lungs from air pollution. In addition to the above points, maintaining a healthy intake is also important to be done in order to get more optimal results. If you experience lung health problems that do not improve, it is recommended to consult a doctor to get immediate treatment.

(kpl/nlw)