8 Tips to Overcome Menopause Symptoms Naturally, Start Living a Healthy Life

Kapanlagi.com - Menopause becomes a natural condition experienced by everyone with certain symptoms. One of the menopause symptoms that often occur are various health disorders, difficulty sleeping, and feeling tired and exhausted. But don't worry because there are a series of tips for naturally overcoming menopause symptoms that can be applied.

Generally, menopause occurs when entering the age of approximately early 50s, marked by various symptoms. One of the most frequently experienced is declining health conditions because several body systems experience a decrease in function due to aging factors that are no longer young.

As a result, they are more prone to diseases such as osteoporosis, diabetes, obesity, and others. However, this condition can be prevented by adopting a healthy lifestyle as the easiest key to going through menopause in a healthy and fit manner. Therefore, trying to know tips for naturally overcoming menopause symptoms needs to be done in order to be prepared to face menopause without worrying about health disorders.

So, what are the tips for naturally overcoming menopause symptoms?

The tips for naturally overcoming menopause symptoms are found in several points below. Here are 8 tips for naturally overcoming menopause symptoms summarized from various sources.

1. Engage in Regular Exercise

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One of the tips to overcome menopause symptoms naturally is to engage in regular exercise. Exercise is included in a healthy lifestyle that can offer several health benefits for the body. Among the benefits of exercise, besides providing a fit body, are reducing stress and improving sleep quality.

As quoted from healthline.com, exercising for three hours per week for one year can improve physical and mental health. It is also beneficial for anyone entering menopause. However, it is important to note that regular exercise should be done according to the body's capacity in order to obtain maximum benefits.

2. Eat Lots of Vegetables and Fruits

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Tips to naturally overcome menopause symptoms is to consume vegetables and fruits, which is the easiest way to maintain good health. Vegetables and fruits contain many healthy nutrients for the body that can help maintain health.

Increasing the consumption of vegetables and fruits can help prevent menopause symptoms, one of which is related to weight gain or obesity. As it is known, vegetables and fruits have low calories that can help maintain a stable weight. In addition, according to healthline.com, a study conducted on women aged 50-59 years with a diet rich in vegetables and fruits can reduce bone damage.

3. Stay Hydrated

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Tips to naturally overcome menopause symptoms can also be done by fulfilling the body's fluid needs. The easiest way to fulfill fluid needs is by drinking enough water. As it is known, the need for water in the body ranges from 8-12 glasses per day to prevent dehydration. Not only does it help with dehydration, but adequate fluid intake can also provide other benefits such as weight control and reducing bloating.

4. Maintaining Stable Body Weight

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Stable body weight can support maintaining body health during menopause. It is not surprising that this method also becomes a natural way to overcome menopause symptoms. Many people entering menopause experience weight gain and even obesity. If this condition is not addressed as early as possible, it will be more susceptible to certain diseases.

Therefore, it is important to maintain a stable body weight to keep the body healthy. A study conducted on 17,473 postmenopausal women, as quoted from healhtline.com, stated that those who lost weight by 4.5 kg were more likely to eliminate menopause symptoms such as night sweats.

5. Consume Foods Containing Calcium and Vitamins

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Tips to naturally overcome menopause symptoms can also be done by consuming foods that contain calcium and vitamin D. Both of these nutrients are very important for the body, especially for maintaining bone health and strength.

As is known, when entering old age, one of the body problems that is quite risky is experiencing osteoporosis. However, this condition can be prevented as early as possible by consuming healthy foods that contain calcium and vitamin D. Meanwhile, vitamin D can provide benefits to the skin to maintain its health. A series of calcium-rich foods such as nuts, tofu, green vegetables, milk, and cheese can be options.

6. Reduce Sweet and Processed Foods

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Another natural way to overcome menopause symptoms is to reduce the consumption of sweet foods. Because sweet foods can trigger an increase in blood sugar levels and are at risk of causing health problems such as diabetes. In addition, processed foods are also important to be reduced in consumption so as not to affect the body's health when entering menopause. It is known that processed foods can affect bone health.

7. Consumption of High Protein Foods

Several high protein foods such as fish, eggs, and nuts can be consumed to maintain a healthy body. Because high protein foods are also included in tips for naturally dealing with menopausal symptoms. Protein is known to strengthen muscles and help with weight loss. The menopausal period usually causes a decrease in body function. Therefore, consuming healthy foods such as high protein is also important to stay fit during menopause.

8. Regular Eating

Eating regularly is also a tip for naturally dealing with menopausal symptoms. Because by eating regularly, the body's health will be maintained and prevent weight gain. As quoted from healthline.com, irregular eating can potentially worsen menopausal symptoms and is associated with slowing down weight loss.

Those are 8 tips for naturally dealing with menopausal symptoms by implementing a healthy lifestyle. In addition, avoiding stress is also important to maintain the health of the body when entering menopause.

(kpl/nlw)