Don't Choose Wrong, These Are 6 Foods that are Good to Consume for Hernia Patients

Kapanlagi.com - Hernia is one of the diseases that occur when internal organs press and protrude through weak muscle tissue or connective tissue around it. Hernia is also known as a hernia, and it turns out that patients need to know what foods are good to consume.

This is because food can also affect the health of the body and reduce hernia pain. What are these foods? According to various sources, here are 6 foods that are good to consume for hernia patients. Let's check it out.

1. Milk

Milk is good for hernia sufferers (credit: Freepik)

The first good food to consume for hernia sufferers is milk. It turns out that hernia sufferers must consume milk every day because milk has properties that help facilitate digestion.

By consuming a glass of milk every day, it will relieve the pain caused by hernia in both the intestines and the stomach. You can consume milk every morning to help reduce the pain.

2. Water

Drinking water is good for hernia patients (credit: Freepik)

Not only milk, it turns out that drinking water is also one of the good foods or drinks to consume for hernia sufferers. This is because drinking water will help facilitate blood circulation and digestion. You can increase your daily water intake regularly. By doing so, the symptoms of hernia will become lighter.

3. Wheat

Good food to consume for hernia patients (credit: Freepik)

It turns out that wheat is also one of the foods that is good to consume for hernia patients. This is because wheat has a high fiber content, and this fiber content can improve the digestive system.

You can also prevent constipation, which can worsen the symptoms of hernia. You can consume processed wheat such as wheat bread, cereal, or oats.

4. Green Vegetables

Good food is consumed for hernia sufferers (credit: Freepik)

In addition to wheat, you can also make vegetables as one of the foods that are high in fiber. This is because vegetables can improve digestion and prevent constipation, which can worsen the condition of hernia.

In addition, green vegetables can also strengthen the muscles that support and protect the internal organs when you have hernia. The green vegetables that are good to consume for hernia patients are broccoli, cabbage, and pumpkin.

5. Fruits

Good food is consumed for hernia sufferers (credit: Freepik)

Of course, fruits are also one of the good foods consumed for hernia sufferers. Just like vegetables, fruits also have high fiber content which helps to improve digestion and reduce constipation.

And it turns out that fruits can also be one of the remedies for hernia sufferers. This is because fruits help alleviate inflammation, pain, and swelling caused by hernia disorders. You can consume fruits such as avocados, pineapples, and bananas.

6. Green Tea

Green tea is good for consumption for hernia sufferers (credit: Freepik)

And the last food or drink that is good to consume for hernia sufferers is green tea. Being one of the healthy teas, it turns out that green tea is also able to alleviate hernia pain.

This is because green tea can soothe the pain caused by hernia. In addition, green tea is also one of the teas that can treat pain in hernia.

Those are 6 good foods to consume for someone who is suffering from hernia. In addition to paying attention to the good foods consumed, you must also pay attention to the foods that need to be avoided when experiencing hernia pain.

(kpl/dhm)