8 Tips to Naturally and Easily Improve Blood Circulation

Kapanlagi.com - Poor or blocked blood circulation is a health problem that cannot be taken lightly. Because this condition can affect several bodily functions and can trigger health disorders. A series of tips to improve blood circulation can be done naturally in simple ways.

As it is known, blood disorders are not only related to low blood pressure and high blood pressure. But also, anyone can experience poor or blocked blood circulation.

Smooth blood circulation is one of the supporting factors to maintain a healthy body. With smooth blood circulation, various bodily functions can work optimally and resist various types of diseases. There are several causes of poor or blocked blood circulation. One of them is the presence of high levels of bad cholesterol (LDL) that can block blood vessels.

A body condition with blocked blood circulation can be characterized by several symptoms, such as pain in certain body parts such as the chest, blurred vision, dizziness, and cold feet and hands. If this condition continues to be left untreated, it can cause serious health problems, one of which is heart disease.

But don't worry because there are natural tips to improve blood circulation that are easy to practice at home. These tips can be a friendly solution to prevent blocked blood flow without consuming chemical drugs.

So, what are the natural tips to improve blood circulation?

Here are a series of points summarizing the natural tips to improve blood circulation. By knowing these tips, it can be a reference to prevent blocked blood circulation. Here are 8 natural tips to improve blood circulation.

1. Practice Yoga

Yoga (credit: freepik.com)

One of the tips to improve blood circulation naturally is by practicing yoga. As we know, exercise is a supporting factor for health that has many benefits. These benefits can be obtained by improving the blocked blood circulation.

According to webmd.com, exercises like yoga can be a suitable choice to improve blocked blood circulation. This is because yoga can provide relaxation effects and involve movements of various body parts, such as rotating or changing positions.

The active movements performed during exercise or yoga can improve blood circulation. This benefit was proven in a study conducted in 2014 in the European Journal of Preventive Cardiology, which found that yoga is beneficial for improving blood circulation.

2. Controlling Body Weight

Controlling body weight (credit: freepik.com)

The next tip to naturally improve blood circulation is by controlling body weight. It turns out that body weight is one of the factors that also affects blood circulation. Therefore, it is important to maintain a stable body weight and avoid obesity.

According to medicalnewstoday.com, a study found that losing weight can improve blood circulation in a female participant. This tip can be done by controlling food intake and exercising regularly.

3. Consuming Fish

Fish consumption (credit: freepik.com)

Another natural and easy-to-practice tip to improve blood circulation is by consuming foods that promote blood flow. One of them can be obtained from various types of fish that contain omega-3 fatty acids. Omega-3 fatty acids apparently provide benefits in improving blocked blood flow. Some fish such as salmon, mackerel, sardines, and tuna can be chosen as recipe options to improve blood circulation.

4. Jogging

Jogging (credit: freepik.com)

Tips to naturally improve blood circulation can be done through jogging. This type of exercise keeps the body moving, thereby improving blocked blood flow. With the movement of the body's muscles, the blocked blood circulation can be resolved, and blood and oxygen can be distributed smoothly throughout the body. Jogging for half an hour a week is effective in improving blocked blood flow. However, not only jogging, activities such as swimming and cycling can also be done to prevent blocked blood flow.

5. Avoid Smoking

Tips to naturally improve blood circulation can also be done by avoiding smoking. It is no secret that smoking has many negative effects on the body's health. The nicotine content in tobacco, which is the main ingredient in cigarettes, can cause blocked blood flow. This happens because the compounds in the tobacco can thicken the blood, resulting in poor blood circulation.

6. Positioning the Body Upside Down

Tips for improving blood circulation (credit: freepik.com)

Tips for naturally improving blood circulation apparently can be overcome by positioning the body upside down. This upside-down position can be done by lying down and placing the legs against the wall. By using this simple method, blood circulation can be improved and prevent blood flow blockage. The method is very easy to practice and has minimal side effects.

7. Consuming Healthy Food

Consuming healthy food (credit: freepik.com)

Providing a healthy diet such as vegetables is quite effective in preventing the body from experiencing blocked blood flow. Because consuming healthy food can help the body control weight and avoid obesity. In addition, as quoted from webmd.com, it is also necessary to avoid consuming excessive salt and stay away from saturated fats.

8. Drink Green Tea

Green tea (credit: freepik.com)

It turns out that green tea can also be a natural way to improve blood circulation. Green tea is known to make blood circulation smoother and prevent blocked blood flow. In this case, green tea not only benefits blood circulation, but also has a series of other health benefits such as reducing cardiovascular risks, increasing metabolism, maintaining weight, and so on.

Those are 8 tips to naturally improve blood circulation that are easy to practice. Some of the tips above can be easily done at home as the right solution to prevent blocked blood circulation. However, it is important to note that these tips should be done according to the body's needs.

(kpl/nlw)