Kapanlagi.com - Constipation is one of the common digestive problems experienced by many people. Someone who experiences constipation will have difficulty with bowel movements. As a result, not only does it cause pain, but constipation can also disrupt our activities. One way to treat constipation is by consuming foods that can help relieve constipation.
The function of the digestive system and smooth bowel movements are closely related to the types of foods consumed. Certain types of foods that are rich in fiber are believed to help facilitate digestion. On the other hand, consuming certain types of foods is also believed to cause constipation. So, what are the types of foods that are beneficial in overcoming constipation?
Summarized from various sources, here are several types of foods that can help relieve constipation.
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One type of fruit believed to be beneficial for digestion is papaya. This tropical fruit with its colored flesh is believed to contain compounds that can help the intestines absorb nutrients from food. Not only that, papaya also has a high fiber content. Therefore, this fruit is mentioned as one of the powerful foods to relieve constipation.
Another fruit that is also good for digestion is banana. Just like papaya, bananas also contain fiber that is useful for digestion. In addition, bananas are also rich in minerals that are equally beneficial for digestion. That is why bananas are often given to babies. One of the reasons is to ensure the baby's nutrition and digestion.
The next food that helps with bowel movements is avocado. Not much different from the two types of fruit mentioned earlier, avocado also has high fiber content. Consuming avocado is believed to facilitate the movement of food in the small intestine. In addition, the content of avocado also helps the body in absorbing water. As a result, the risk of constipation will be reduced.
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In addition to fruits, vegetables are also a type of food that is often recommended for consumption. Equally healthy, vegetables are also good for health. One type of vegetable that is beneficial for digestion is broccoli. Not only does it contain fiber, broccoli also contains sulforaphane, a substance that is also useful for protecting the intestines.
Reported from medicalnewstoday.com, sulforaphane is believed to help prevent the growth of some intestinal microorganisms that threaten digestion. A study also showed that people who consume broccoli have a lower risk of constipation.
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Another vegetable that is also included in foods that promote bowel movements is spinach. In Indonesia, spinach is one of the popular types of vegetables. Spinach is often processed into clear soup, pecel, salad, and several other types of food. Spinach is not only rich in fiber, but also contains vitamin C, vitamin K, and folate.
Reported from healthline.com, in digestion, spinach is believed to increase the mass and weight of feces, making it smoother when passing through the intestines. This means that consuming spinach regularly will also facilitate bowel movements and minimize the risk of constipation.
Oatmeal is often a healthy breakfast menu for many people. Oatmeal is indeed a complex carbohydrate that is good for health. Not only filling, oatmeal is also rich in fiber which is beneficial for digestion. In fact, oatmeal not only promotes digestion, but also helps maintain heart health.
Another food that helps with bowel movements is legumes. Perhaps not many people know that legumes are one of the types of vegetables that contain the most fiber. Therefore, consuming any type of legume can be a choice to maintain digestive health.
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Sweet potatoes are also a type of food that contains a lot of fiber. This means that this sweet-tasting tuber is also beneficial for bowel movements. According to healthline.com, the type of fiber found in sweet potatoes is insoluble fiber. This fiber is useful in adding bulk and weight to the stool, thus effectively promoting digestion.
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It is certainly a well-known secret that dairy products, namely yogurt, have incredible benefits for digestion. Yogurt contains probiotic microorganisms that are good for digestion, especially intestinal health. Probiotic bacteria in yogurt are believed to soften stool. As a result, bowel movements will be smoother because stool is easier to pass.
Although it may sound trivial, a lack of fluid intake can be one of the causes of constipation. Therefore, one of the simplest ways to try to overcome constipation is by drinking enough water. Sufficient fluid intake will greatly help stool move more easily from the large intestine.
Those are among the 10 foods that can help with bowel movements. You can try them when experiencing constipation. Hopefully, it will be beneficial.
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