Suitable for Traveling, Here are 7 Foods that Can Prevent Motion Sickness

Kapanlagi.com - Traveling is a fun activity for many people. It's no wonder that many people consider traveling as a hobby. Although it's enjoyable, there are also people who don't like this activity. Motion sickness can be one of the reasons. However, motion sickness can be prevented. One way is by bringing food that can prevent motion sickness.

Yes, eating during long journeys can be one way to overcome motion sickness. However, not all types of food are effective in preventing motion sickness. In fact, certain foods can increase the risk of experiencing motion sickness.

So, to avoid bringing the wrong food, let's take a look at some foods that can prevent motion sickness below, which are summarized from various sources.

1. Candy

(credit: pixabay)

Candy becomes one of the mainstays of many people when traveling. Besides being practical, candy has many flavor choices. However, to overcome travel sickness, it is recommended that you choose candy with a refreshing sour taste, such as lemon, mint, or ginger. Candy with these flavors has been proven effective in eliminating sour taste and nausea.

Avoid candies with sweet flavors that can cause nausea, such as milk, cream, or caramel flavors. Because these flavors of candy are believed to trigger nausea.

2. Orange

(credit: pixabay)

In addition to candy, fruits can also be one of the foods that can prevent travel sickness. One fruit that is suitable for traveling is orange. Oranges have a sour and refreshing taste. This makes oranges beneficial in refreshing the mouth, resulting in reduced nausea.

3. Bananas

(credit: pixabay)

Oranges are not the only fruit that falls into the category of foods that can prevent motion sickness. It turns out that bananas also have similar benefits. Although they do not have a sour and refreshing taste, bananas contain a high amount of potassium and protein.

Bananas are believed to fulfill the body's nutritional intake. If the nutritional intake is not met, the body will not have enough energy. As a result, the body's resistance during travel is more likely to be disturbed, making it more at risk of experiencing motion sickness. Therefore, bringing 1-2 bananas as a provision when traveling can be one way to prevent motion sickness.

4. Ginger

Ginger has long been used as a medicinal plant with many benefits. Besides providing a warm sensation, ginger is also able to relieve stomach nausea, digestive disorders, and bloating. It is not surprising that many people use ginger to overcome motion sickness when traveling.

During the journey, you can bring ginger in the form of a drink like ginger tea, or in the form of food like candy. Drinking ginger water before departure is believed to reduce the risk of motion sickness. Meanwhile, ginger candy can be consumed when you start feeling nauseous due to motion sickness.

5. Dry Biscuits

One food that can prevent motion sickness is dry biscuits. According to hellomotherhood.com, dry biscuits are believed to help relieve stomach pain and prevent nausea and vomiting during travel sickness. Furthermore, the recommended type of biscuit to prevent motion sickness is wheat biscuits.

Wheat biscuits are believed to help reduce the amount of saliva in the mouth. Indirectly, this will also reduce the feeling of nausea and stomach pain. On the other hand, when traveling, avoid biscuits with spicy or onion flavors. Because both flavors can actually trigger nausea and stomach pain.

6. Lemon Water and Honey

(credit: pixabay)

As discussed earlier, the sour and refreshing taste can be one of the solutions to overcome motion sickness. Therefore, lemon is also included in the type of food that can prevent motion sickness. So, for drinking supplies during the journey, you can bring lemon water.

To increase its benefits, you can add honey. Because as we know, honey is one of the natural ingredients that is beneficial in improving immune system.

7. Coconut Water

Besides lemon water with honey, coconut water can also be one of the choices for travel beverages. Coconut water has long been known to be effective in neutralizing toxins in the body. Based on this benefit, coconut water is also believed to relieve travel sickness.

So, those are some types of food that can prevent travel sickness. Therefore, you can consider the above-mentioned foods as provisions when traveling. By doing so, the risk of experiencing travel sickness will be reduced.

(kpl/psp)