Apart from being Delicious and Nutritious, Here are 8 Foods that Can Improve Mood

Kapanlagi.com - Mood or emotions often change. In fact, mood changes often occur suddenly. As a result, if the mood changes, the enthusiasm for activities is often disturbed. But don't worry, there are many ways to improve a damaged mood. One of them is through eating. It turns out there are several types of foods that can improve mood.

Eating is indeed one powerful way for some people to improve a chaotic mood. Moreover, if the type of food consumed is their favorite food. However, not only favorite foods, several foods are believed to have nutritional content that can improve mood. As a result, these foods, besides being delicious and nutritious, also have the benefit of improving your mood.

Summarized from various sources, here are some foods that can improve mood.

1. Dark Chocolate

Foods that can improve mood (credit: pixabay)

One type of food that is famous for maintaining a good mood is chocolate, especially dark chocolate. According to healthline.com, chocolate contains caffeine, theobromine, and N-acylethanolamine. These compounds are believed to have the ability to improve mood.

In addition, dark chocolate is also high in flavonoids. As we know, flavonoids are very useful for increasing blood flow to the brain and preventing inflammation in the brain. Therefore, brain health will improve and mood will be maintained positively.

2. Coffee

Just like dark chocolate, coffee also contains caffeine. This makes coffee effective in improving mood. The caffeine in coffee is believed to support the brain, making it more focused and able to increase alertness. In addition, researchers believe that caffeine can stimulate dopamine and norepinephrine hormones in improving mood.

3. Banana

Banana (credit: pixabay)

Bananas are one of the most popular fruits. Who would have thought that bananas are also included in the group of foods that can improve mood. Bananas contain a lot of vitamin B6 which can stimulate dopamine and serotonin hormones. Both hormones are responsible for improving mood.

Not only that, the fiber and sugar in bananas are also believed to affect blood sugar levels. Because stable and controlled blood sugar levels tend to improve mood. On the other hand, very low blood sugar levels can cause sudden changes in mood.

4. Avocado

Bananas are not the only type of fruit that is beneficial for improving mood. Because avocados are also believed to have the same benefits. As reported by culinarynutrition.com, just like bananas, avocados also contain a lot of vitamin B6. In addition, avocados also contain Vitamin B5, Vitamin E, Vitamin C, and fiber. All of these contents are believed to help stimulate the nervous system and adrenal glands in improving mood.

5. Almond Nuts

Foods that can improve mood (credit: pixabay)

Another food that can improve mood is almond nuts. This food, which is often used as a mixture for cakes, is rich in protein, fiber, and vitamin E. The vitamin E content in almond nuts can function as an antioxidant that fights free radicals in the brain. As a result, memory and concentration will improve.

Indirectly, this will also affect the maintenance of mood. Because brain health is one of the important factors that greatly affect mood and stress.

6. Oatmeal

Oatmeal is often chosen as a healthy breakfast menu by many people. Oatmeal is known to be rich in fiber, which is very good for digestion. In addition, the high fiber content in oatmeal also helps slow down the digestion of carbohydrates. As a result, the release of sugar can occur gradually, so that energy will be more stable. As mentioned earlier, blood sugar levels play a role in maintaining mood or mood.

7. Fermented Food

Foods that can improve mood (credit: pixabay)

Fermented foods such as kimchi, yogurt, or kombucha can also be a choice when you're feeling down or in a bad mood. Fermented food is made through a relatively long process, resulting in beneficial microorganisms or bacteria in it.

These beneficial bacteria are then very helpful for gut health. However, not only the gut benefits from the good bacteria in fermented food. It is believed that the good bacteria in fermented food can also help significantly increase serotonin levels. Serotonin itself is a hormone that is closely related to mood.

8. Sardines

Sardines are one of the popular types of fish. Not only tasty, sardines also have a number of beneficial nutrients for the body. Sardines contain high levels of vitamin B12, as well as omega-3, selenium, protein, vitamin D, and choline. The combination of these nutrients is believed to have a positive effect on a bad mood.

Those are some of the 8 foods that can improve mood. You can consume the above-mentioned foods when you're in a bad mood. If it still doesn't work, you can try other methods such as taking a walk or engaging in any activity that makes you feel calm.

(kpl/psp)