7 Foods to Reduce Fever, Suitable for Children to Adults

Kapanlagi.com - Fever is one of the health conditions that many people often experience. A person can be said to have a fever if their body temperature is above the normal body temperature, which is 36-37 degrees Celsius. Fever will subside when the body temperature has decreased. One way to lower body temperature during fever is by consuming foods to reduce fever.

Fever can occur in anyone, from children to adults. Fortunately, various types of foods that are believed to reduce fever are suitable for consumption by anyone. Besides being beneficial, these foods also have a delicious taste. So they are very suitable to be consumed as a stomach filler, as well as medicine.

So, what are some foods to reduce fever? Compiled from several sources, here are some of the reviews.

1. Chicken Soup

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Chicken soup has always been one of the favorite foods for many people. Not only delicious, but the broth in the soup is also very suitable to consume when feeling cold, unwell, or having a fever. Chicken soup is rich in nutrients such as vitamins, proteins, and minerals. These nutrients are needed by the body to accelerate the recovery process during a fever.

Moreover, if the chicken soup is made with real broth, it contains calories, vitamins, magnesium, calcium, folate, and phosphorus which are believed to help hydrate the body. As a result, the fever will subside faster. In addition, chicken soup with real broth is also believed to effectively increase appetite in children.

2. Milk

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Milk has long been known as a healthy beverage. Milk, which is rich in protein, is also included in the types of foods that can relieve fever. This is because, in addition to protein, milk also contains other nutrients such as vitamins, minerals, healthy fats, and antioxidants. These nutrients play an important role in preventing inflammation and facilitating the recovery process during illness.

3. Eggs

Known as one of the sources of animal protein, eggs are also considered as a fever-reducing food. Not much different from milk, eggs also contain a number of nutrients that the body needs to recover from a fever. These nutrients include vitamins, minerals, healthy fats, and antioxidants. In fact, the protein content in eggs is also believed to help improve the body's immune system.

4. Oranges

Fruits are among the types of food that are highly recommended to be consumed every day. Fruits that are rich in vitamin C are apparently effective in relieving fever. One of the fruits that are famous for their high vitamin C content is oranges. Yes, all types of oranges such as mandarin oranges, Bali oranges, and lemons are highly recommended to be consumed when having a fever.

This is because the vitamin C in oranges can function as an antioxidant that will enhance the immune system. In addition, oranges also contain flavonoids that are needed by the body to deal with inflammation.

5. Green Coconut Water

Among the people, green coconut water is believed to have various health benefits, one of which is to relieve fever. That's why green coconut water is one of the most sought after when someone has a fever.

When experiencing a fever, a person can also experience symptoms such as sweating, vomiting, and diarrhea. These symptoms can trigger dehydration and worsen the fever. Fortunately, coconut water contains electrolytes and glucose that help restore lost body fluids during a fever.

6. Avocado

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In addition to oranges, avocados can also be one of the foods that relieve fever. Avocado is known as a healthy fruit. It contains a small amount of carbohydrates, unsaturated fats, fiber, vitamins, and minerals. These nutritional contents are useful for the body's recovery when experiencing illness.

In addition, unsaturated fats in avocados also contain oleic acid. This acid is believed to reduce inflammation and improve the body's immune system.

7. Banana

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In addition to nausea, vomiting, and diarrhea, fever often disrupts appetite, especially in children. As a result, food intake is disrupted. However, the body needs food intake for calories. Bananas can be one of the foods that are useful for fulfilling calories during a fever.

Bananas are indeed known for their relatively high calorie content. One banana is said to have approximately 105 calories. Not only that, bananas also contain potassium, magnesium, and glucose. That is why bananas are considered as fever-reducing food. Because, these nutritional contents are not only useful as energy reserves but also help alleviate fever.

So, those are some of the fever-reducing foods. You can consume the above-mentioned foods when experiencing a fever. However, if the fever does not subside, it is advisable to immediately consult a doctor. Because as we know, fever can be a symptom of a disease.

(kpl/psp)