Kapanlagi.com - The brain is the most important part of the body that needs to be maintained its health. Because most of the functions of the body's organs are related to the brain which is the center of the nervous system. Some foods are even considered to help maintain brain health and improve intelligence.
Based on its parts, the human brain is divided into several parts, namely the cerebrum, midbrain, hindbrain, and cerebellum. These parts have their respective roles in running a number of organs in the body. They include movement, thinking, acting, consciousness, and memory. Meanwhile, according to its function, the human brain is divided into two systems, namely the right brain and the left brain.
Where the right brain is known to be related to a person's creativity. It is different from the left brain which is related to human intelligence. The human brain itself consists of 100 million nerve cells or neurons that regulate various bodily functions to maintain balance.
No wonder if maintaining brain health is important to prevent affecting other body cells connected to the central nervous system. Apart from that, apparently there are several foods that can help maintain brain health and improve intelligence.
So what are the foods that can help maintain brain health and improve intelligence?
The foods that can help maintain brain health and improve intelligence are summarized in several points below. However, these foods are just one of various supporters to maintain brain health and improve its function. Here are 8 foods that can help maintain brain health and improve intelligence as reported from various sources.
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One of the foods that can help improve brain health and increase intelligence is nuts and seeds. Because both types of food are known to contain healthy nutrients for the body, including the central nervous system or the brain.
Quoting from medicalnewstoday.com from research, it is revealed that nuts can improve brain function, especially in old age. Antioxidant content such as vitamin E in nuts and seeds is known to prevent oxidative stress and cell damage in the body.
Not only that, vitamin E is also associated with a reduced risk of Alzheimer's disease, which is related to memory and commonly occurs in old age. A variety of nuts and seeds such as almonds and sunflower seeds are a beneficial source of nutrients for the body, especially the brain.
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Food that helps to improve brain health and intelligence can also be found in dark chocolate. Dark chocolate has a more bitter taste compared to regular chocolate because it contains cocoa. Cocoa itself contains flavonoids that are classified as antioxidants.
Several studies have mentioned that the flavonoids in cocoa have benefits for the brain in maintaining its health. Quoting from medicalnewstoday.com, based on research, cocoa can improve blood flow in the brain and enhance the growth of neurons and blood vessels. Meanwhile, a study conducted in 2018 stated that dark chocolate can improve brain health in humans, and this benefit is referred to as plasticity.
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Food that helps to improve brain health and intelligence can also be obtained from fish. This type of food is well-known for its ability to enhance brain function due to its nutritional content.
Fish is known to contain omega-3, which is beneficial for brain health. Among the types of fish that contain omega-3 are salmon, mackerel, tuna, and sardines. Quoting from liputan6.com, omega-3 fatty acids can help build brain nerve cells that are involved in the learning and memory processes. Not only that, omega-3 fatty acids contain EPA, DHA, and ALA, which are beneficial for brain health.
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Just like fish, avocados also contain healthy nutrients that are good for brain health and improve brain function. Avocados are known to contain unsaturated fats that can reduce the risk of cognitive decline. Not only that, avocados also contain a number of antioxidants and vitamins such as vitamin C and vitamin E that are good for the body. One of them can lower blood pressure, which is also related to cognitive function.
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It turns out that brain-boosting and intelligence-enhancing foods can be obtained from turmeric. Turmeric itself is often used as an herbal remedy for various health problems. Turmeric contains curcumin, which has benefits for the brain, including improving memory and neurotrophic in the brain and relieving depression or anxiety. Curcumin itself is an antioxidant compound that has anti-inflammatory effects and is beneficial for the body.
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Brain-boosting food besides turmeric, broccoli also has similar benefits for the brain. This is because broccoli is known to contain vitamin C, vitamin K, and flavonoids that can improve brain health. Quoting from healthline.com, vitamin K is known to help improve memory in the brain. In addition, broccoli also has anti-inflammatory effects that can protect the brain from oxidative stress.
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Eggs are another type of food that can promote a healthy nervous system or brain. Eggs contain various beneficial nutrients such as vitamin B6, B12, and choline. Quoting from healthline.com, the choline content in eggs helps improve memory and regulate mood.
Not only that, eggs also contain folate which functions to prevent brain damage, including memory loss and dementia prevention. However, further research is needed to see the effects of eggs on brain health.
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The next brain-boosting food can be obtained from oranges. Because oranges are known to contain vitamin C which is beneficial for the brain and can prevent brain function decline. One of them is protecting the brain from the risk of Alzheimer's disease because the vitamin is classified as an antioxidant that can counteract free radicals. Several other fruits such as tomatoes, strawberries, guavas, and kiwis are also high sources of vitamin C.
So those are 8 foods that can help boost the brain and improve intelligence. In addition, it is important to note that some of these foods should be consumed in moderate amounts according to the needs to avoid potential health effects. Consultation with a healthcare professional is recommended if you have a history of certain diseases or allergies to the above-mentioned foods.
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