Start Now, 7 Ways to Overcome Excessive Trauma and Identify Its Causes

Kapanlagi.com - Are you one of those people who have excessive trauma? Usually, trauma can happen to someone who has experienced a very sad, scary, or even life-threatening event. Well, the condition of trauma can make someone feel in danger, just by remembering something from that experience.

Although quite disturbing, this mental health disorder is quite serious and should not be underestimated. In fact, the reactions of people who experience trauma are also different, even though the experiences are similar. Some can control their own trauma, while others end up with psychological disorders such as depression.

Getting rid of excessive trauma is indeed one way to gradually overcome the fear within oneself. Therefore, people who have experienced traumatic events are advised to consult with a psychiatrist or psychologist, so that the event does not leave deep psychological trauma.

However, in general, there are several ways that can be used to overcome excessive trauma. Instead of being curious, let's just take a look at the complete review below.

1. Express Through Writing

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Basically, it takes time to overcome trauma. Trauma can be caused by various factors, such as being a victim of rape, physical violence, losing loved ones, or being a victim of disasters or accidents.

To cope with it, you can express the incident through writing about the disturbing emotions you experience. This method is especially useful if you are someone who can't easily talk to others about it. Once you get used to this approach, it will help you relax and explore your deepest feelings regarding the traumatic experiences you have been through.

2. Starting Therapy

Therapy is one of the ways you can do to eliminate trauma. You can do it with somatic therapy and cognitive-behavioral therapy. Somatic therapy aims to provide sensations to the body by focusing on generating vibrations, crying, or releasing other physical symptoms that improve the body and mind.

On the other hand, cognitive-behavioral therapy is the evaluation of the feelings and thoughts of people who have experienced trauma. By undergoing therapy, the healing process of trauma will improve more quickly.

3. Learn to Accept

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After a traumatic event, usually your feelings will be mixed with many emotions. The emerging feelings should not be avoided but recognized and learned to accept in order to make yourself feel stronger. Sadness and fear that arise after a traumatic event are normal things that can happen to everyone. Accept these things but do not dwell in sadness.

4. Socialize Again

One way to overcome trauma is by socializing again with family and friends. Instead of isolating yourself in a room that will only remind you of the trauma, it is better to start talking and opening up communication to reduce the pressure on yourself. Support from family and friends is very important for you to receive.

5. Calm Yourself

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When in a state of trauma, it is best not to engage in heavy activities that require a lot of thinking. Overthinking can actually cause stress on the mind and worsen the trauma. Therefore, calming oneself is very important to make the mind become calmer and able to overcome the trauma that has been experienced.

6. Return to Routine

Self-determination to eliminate the feeling of trauma is one of the keys. Therefore, you should also rise up to try to return to your usual routine. In addition, other supportive actions that you need to do include consuming healthy food, getting enough rest, exercising regularly, and engaging in activities that help your body function properly. You can also do things that you enjoy to naturally make the feeling of trauma disappear.

7. Imagine the Worst Case Scenario

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When experiencing trauma, try to imagine the worst possible outcome. By imagining the worst that could happen, you will be more realistic in facing your fears. Indirectly, your brain will start recognizing the threat and encourage you to be better prepared to face it.

Those are some ways to overcome excessive trauma that you can start trying now to avoid psychological disturbances. Hope it's helpful.

(kpl/dtm)