Delicious and Healthy, These 8 Foods Help Heal Broken Bones

Kapanlagi.com - Experiencing a broken bone injury is certainly one of the unwanted disasters. Of course, this is a painful and disruptive thing in daily activities. When someone experiences a broken bone, usually the first step to take is to have a plaster cast operation, use a sling or special bandage, and even surgery to install a supporting plate. In fact, broken bones will also require a long time to heal. Usually, the duration of recovery depends on the location, shape, and severity of the broken bone.

Well, after performing the initial treatment, the doctor will certainly prescribe medication for healing broken bones. In addition, it is good to support the healing process by consuming foods that can help heal broken bones. Therefore, choose foods that contain protein, vitamin D, calcium, vitamin C, iron, and potassium.

So, what foods are good to consume to help heal broken bones? Instead of being curious, let's directly check out the complete review below.

1. Tuna Fish

Foods that help heal broken bones (credit: freepik)

The first food that helps heal broken bones is tuna fish. Vitamin D content is part of the diet to help heal broken bones. Because, vitamin D will help the blood to absorb and use calcium and build minerals in the bones. Therefore, you need to consume tuna fish frequently to increase vitamin D intake. However, if vitamin D intake is insufficient, this will cause the process of healing broken bones to be prolonged, as it does not get enough calcium.

2. Eggs

Eggs (credit: freepik)

Furthermore, delicious and healthy food that helps heal broken bones is eggs. Eggs contain a lot of protein, iron, and vitamin B which are key to overall bone health. In addition, eggs also contain protein that can help strengthen bones. For maximum results, consume eggs regularly to accelerate the healing process of broken bones.

3. Milk

Milk (credit: freepik)

To help with the healing process of broken bones, it is good for you to consume milk regularly. Because milk contains calcium which is proven to be important for bone health. So, when you consume foods that contain calcium, almost all of the calcium will be stored in the bones. This is what makes your bones dense and strong.

4. Soybeans

Foods that help with the healing of broken bones (credit: freepik)

Soybeans are very good to consume to help with the healing of broken bones. Because soybeans contain calcium that is very necessary for bone health. In addition, regularly consuming soybeans also makes your bones dense and strong.

5. Pumpkin Seeds

Pumpkin seeds (credit: freepik)

If you consume pumpkin, don't rush to throw away the seeds. Because, besides having a delicious taste, pumpkin seeds apparently have benefits for the process of healing broken bones. Pumpkin seeds have a good source of magnesium. Well, this magnesium is a mineral that helps the body absorb calcium, thus making the strength and density of the bones. To consume pumpkin seeds, you can cook them by roasting, mixing them in salads, or other snacks.

6. Broccoli

Foods that help heal broken bones (credit: freepik)

Consuming foods that contain vitamin K apparently can accelerate the healing of broken bones. Because, vitamin K is able to increase the absorption of calcium from your food. To get vitamin K, you can regularly consume broccoli to make the broken bones heal and connect perfectly.

7. Kale

Foods that help heal bone fractures (credit: freepik)

Besides broccoli, you can find vitamin K in kale. Vitamin K in kale is needed for calcium binding activity in bone formation. Increasing vitamin K intake during bone fracture treatment helps the body use calcium to accelerate bone healing. You can cook kale by sautéing, making it into a salad, or roasting it.

8. Orange

Orange fruit (credit: freepik)

The content of vitamin C, which plays a role in boosting the immune system, apparently the vitamin C in oranges is also useful for healing broken bones. Because the vitamin C in oranges has a role in producing collagen for the process of new bone formation. In addition to consuming oranges, you can also consume other fruits such as kiwi, berries, tomatoes, and bell peppers.

Those are a series of foods that can help heal broken bones. If you experience a bone fracture injury, don't forget to include the above foods in your daily menu. Hopefully, it is useful.

(kpl/dtm)