Frequently Disturbing, Here are 8 Types of Foods that Contain Gas that Causes Flatulence

Kapanlagi.com - Farting is one of the results of the breakdown of the food you have consumed. Although farting can be embarrassing, farting is a natural process that is good for the body. But, have you ever finished eating and then wanted to fart continuously?

Well, usually the cause of the body continuously releasing gas is due to some foods that can stimulate the digestive tract so that it constantly wants to release gas. Although farting is normal, but if you fart frequently, it can be very disturbing.

Basically, farting is not only caused by certain foods. It could be that you want to release gas due to constipation or swallowing air. But this time, we will discuss several types of foods that contain gas that causes flatulence. This is because there are some foods that you consume that increase the production of farting gas.

So what are the types of foods? Instead of being curious, let's just take a look at the complete review below.

1. Soda

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Soda and drinks containing soda are one of the causes of excessive flatulence. Carbonation in soda and carbonated drinks is air. This is what produces excess gas in the digestive system.

In addition, fructose, a sugar used as a sweetener in some carbonated drinks, can also produce gas because it is difficult to digest. That's why after consuming soda, you will continuously pass gas.

2. Legumes

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Furthermore, the type of food that causes flatulence is legumes. Although they taste delicious when consumed, legumes contain a lot of fiber that causes flatulence. In addition, legumes contain a sugar called alpha oligosaccharides, which is also a cause of flatulence. Usually, people who do not consume legumes often will experience bloating and discomfort in the stomach.

3. Apple, Banana, and Pear

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Apple, banana, and pear are some types of fruits that often cause flatulence. This is because these three fruits are high in natural sugars, such as fructose. Therefore, some people experience bloating after consuming these fruits. This is because the digestive system does not properly break down all the sugars in the fruits. That is what causes you to continuously pass gas.

4. Broccoli, Water Spinach, and Cabbage

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In addition to fruits, there are several types of vegetables that contain gas-causing substances. These vegetables include broccoli, water spinach, and cabbage. This is because these three vegetables contain polysaccharides, carbohydrates that cause bloating. Bloating is what makes you want to pass gas.

5. Milk and Dairy Products

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Milk and its products such as cheese and yogurt can also be foods that cause frequent flatulence. This is because dairy products contain a type of sugar called lactose. Lactose is difficult to digest in the digestive tract if the body does not have enough lactase enzyme to break it down. Therefore, dairy products like cheese and ice cream also contain lactose which can cause gas production in the body.

6. Wheat

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Wheat is said to be a type of food that causes flatulence because it contains a lot of fiber, raffinose, and starch. When these substances are digested by bacteria in the large intestine, excessive gas is produced. Some wheat-based foods include bread, oatmeal, and cereal. But don't avoid consuming fiber, as fiber-rich foods are very good for heart health, digestion, and weight management.

7. Onion

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Onion is one of the kitchen spices used to add flavor to food. Therefore, the existence of onions is so important because they are used in almost every cuisine around the world. Onions also have various benefits for body health. However, you need to know that onions contain fructose which also causes excessive gas production in the stomach, resulting in flatulence.

8. Processed Foods

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Finally, processed foods that contain flatulence-causing gas include corned beef, sauces, and other canned foods. This is because processed foods contain many mixed ingredients, including fructose and lactose. The combination of these two substances can cause an increase in gas production, resulting in flatulence.

Those are some types of foods that contain flatulence-causing gas. It is advisable not to avoid them because considering that some of the foods mentioned above have many good benefits, while passing gas is just a side effect. Hope it's useful.

(kpl/dtm)