Make it yourself at home, 7 combinations of fruit and vegetable juices that are powerful in curing diseases

Kapanlagi.com - Maintaining health of the body to avoid various diseases is indeed very important to do. One of them is by consuming healthy food and drinks. Fruits and vegetables will provide good effects for body health. That is because vegetables and fruits contain various vitamins and nutrients that are good for body metabolism. Therefore, you can make fruit and vegetable combination juices that you can do yourself at home.

In addition to being healthy, making combination juices avoids boredom with the taste of fruit juices that are the same. Generally, vegetable juices have a taste that is not too liked by most people, but mixing them with fruit is one way to create fresher and healthier vegetable juices.

Well, this time there are several fruit and vegetable juices that you can combine into one to cure some diseases in the body. Curious about what fruit and vegetable combinations are? Let's directly see the complete review below.

1. Spinach, Cucumber, and Green Apple

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Maintaining a strong immune system to stay fit is very important to avoid various diseases. This combination of fruits and vegetables will produce juice that is rich in nutrients and vitamins. The water in cucumber acts as a dust absorber that removes all impurities from the body. Meanwhile, green apples are rich in antioxidants that keep the body free from harmful radical attacks, allowing cell regeneration in the body to function properly. This way, you can avoid various diseases such as flu, diarrhea, and fever.

2. Apple, Carrot, and Orange

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Furthermore, to protect the body against infections, you can utilize a combination of apple, carrot, and orange juice. These fruits and vegetables contain various nutrients such as vitamin A, B-6, and C, as well as potassium and folic acid, which are very beneficial for the body. To make the juice, make sure the apples, carrots, and oranges are still fresh, as consuming fresh fruits will maximize their benefits.

3. Kale, Tomato, and Celery

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To maintain a healthy body and prevent various diseases, you can regularly consume kale, tomato, and celery juice. Kale has many health benefits. If you combine it with tomato and celery, it will provide even more benefits for the body. This is because both ingredients are rich in vitamin A, which can have anti-inflammatory effects and promote overall health.

4. Spinach, Lettuce, Kale

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The combination of spinach, lettuce, and kale in your juice is a source of nutrients that can help strengthen the immune system and protect against various diseases. When making this juice, it is best not to add any additional ingredients. You can consume this healthy juice every day after exercising.

5. Cucumber, Kale, Pear

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Making a juice with a combination of cucumber, kale, and pear will feel refreshing when you drink it. Pears are high in pectin content, which can help lower cholesterol and improve digestive health. Meanwhile, kale contains many important vitamins to fight against cancer. Lastly, cucumbers have the benefit of repairing connective tissues in the body and brightening the skin.

6. Orange and Carrot

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Carrots are fruits that are rich in vitamin A, making them very good for eye health. When combined, these two fruits are very beneficial in preventing macular degeneration in the elderly, preventing cancer, promoting bladder health, and preventing constipation.

7. Avocado, Celery, Cucumber, Lemon

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A perfect combination when avocado is mixed with some ingredients that contain a lot of water like cucumber and lemon. Meanwhile, celery mixture can help lower blood pressure and supply water and electrolytes. Then, cucumber contains vitamin A, B, and C to boost immunity. Meanwhile, lemon can slow down oxidation in the body and provide vitamin C intake. It is advisable to consume this juice after exercising.

Those are a series of powerful fruit and vegetable juice combinations to cure diseases. Besides being healthy, you can easily make them at home. Hopefully, it's beneficial.

(kpl/dtm)