Recognize 8 Foods that Cause Bad Breath that are Rarely Realized

Kapanlagi.com - Bad breath is one of the problems in the mouth and teeth that is quite experienced by everyone. This condition can not only affect health but also reduce a person's self-confidence. However, it turns out that one of the main factors causing bad breath can come from the food that is often consumed.

Bad breath is a condition when the breath has an unpleasant odor that can originate from a number of health problems to unhealthy lifestyle factors. Among them, as quoted from hellosehat.com, the causes of bad breath can come from food and drinks, smoking, gum problems, allergies, liver disease, and so on.

Some of these conditions can cause bad breath, for example, an unhealthy lifestyle such as smoking can produce a sharp aroma in the mouth, as well as when food residues stick to the teeth and gums, which can cause bacteria and cavities. In addition, as quoted from webmd.com, dry mouth is also a factor in bad breath because saliva production in the mouth functions to neutralize acid and clean dead cells that accumulate on the tongue, gums, and cheeks.

This condition will gradually improve when brushing teeth, although sometimes brushing teeth cannot completely eliminate bad breath. That is why it is important to recognize a number of foods that cause bad breath that many people are not aware of in order to avoid bad breath health problems.

So what are the foods that cause bad breath?

The foods that cause bad breath, which many people are not aware of, are summarized in several points below. Here are 8 foods that cause bad breath sourced from cookinglight.com, and eatthis.com.

1. Garlic

(credit: freepik.com)

One of the foods that cause bad breath can come from garlic. As is known, garlic has a sharp and pungent smell that can leave an unpleasant odor in the mouth. This is because garlic apparently contains a high amount of sulfur, which can cause bad breath and even body odor.

However, avoiding consuming garlic is certainly very difficult to do because most recipes add garlic as the main ingredient to make the food taste delicious. Nevertheless, the smell of garlic will fade after a while.

2. Coffee

(credit: freepik.com)

The next cause of bad breath is coffee. Coffee contains high levels of caffeine that can leave a smell in the mouth. Additionally, coffee can also cause body odor and urine odor. According to health.com, coffee can even darken and yellow the teeth.

Not only that, it turns out that coffee can also cause dry mouth, which is a factor in bad breath because it reduces saliva production. To avoid this drink, you can replace it with green tea as an alternative.

3. Red Onion

(credit: freepik.com)

Just like garlic, shallots also have a strong and pungent smell, making them one of the foods that cause bad breath. Shallots, like onions, also contain a considerable amount of sulfur.

Quoting from eatthis.com, a certified holistic health coach named Napoli revealed that when sulfur compounds enter the bloodstream, they can cause double the odor in the mouth and lungs.

4. Milk

(credit: freepik.com)

Most people certainly enjoy milk as one of their favorite foods. The sweet and delicious taste of milk makes it often used as an ingredient in popular food recipes. Such as cakes, drinks, or other desserts.

However, milk is apparently one of the foods that rarely realized as a cause of bad breath by many people. This is because milk is known to contain amino acids that can also produce sulfur compounds, which cause bad breath. In addition, the digestion process of lactose, lipids, and proteins in the mouth can cause acidic breath, which can be a factor in bad breath.

5. Alcohol

(credit: freepik.com)

Alcohol is one of the food causes of bad breath that many people are not aware of. Not only that, drinking alcohol can also cause health problems such as gastric acid, liver damage, diabetes, and so on. In this case, a 2007 study revealed that drinking alcohol is associated with an increase in halitosis that can cause dry mouth.

6. Tomato

(credit: freepik.com)

Many people may not realize that tomatoes are actually one of the foods that cause bad breath. This is because tomatoes are known to cause acid buildup in the mouth and even promote bacteria growth. Consumption of tomatoes that can cause bad breath is more common in people with gastric acid problems, which is not recommended to consume. Because when gastric acid rises, this condition causes bad breath.

7. Sugar

(credit: freepik.com)

Other causes of bad breath can also be found in sugar. According to certified holistic health coach named Napoli as quoted from eatthis.com, sugar can cause the growth of bacteria in the mouth, which is also a factor in tooth decay. Therefore, it is advisable to consider the amount of sugar consumption, including sweet foods, to avoid problems with teeth and mouth.

8. Canned Fish

(credit: freepik.com)

Apparently, one of the causes of bad breath can also come from consuming canned fish. For those of you who are fans of canned fish, it is advisable to consider further when consuming this food to avoid causing bad breath.

One of the reasons canned fish can cause bad breath is because the canned fish will oxidize, which can cause a foul odor. This odor will stick to the mouth and make the breath unpleasant due to its strong fishy aroma.

So those are 8 foods that can cause bad breath that many people are not aware of. In addition, to avoid bad breath, you can adopt a healthy lifestyle and regularly maintain dental and oral hygiene. Consultation is recommended if bad breath persists, as it may be a symptom of a specific disease.

(kpl/nlw)