Rarely Known, Here are 7 Benefits of Sesame Seeds for Health

Kapanlagi.com - Sesame is one of the types of plant seeds that are used for consumption. In addition to providing taste, the presence of sesame seeds in a food also often serves as a garnish that beautifies the appearance of the food. One food that is closely associated with sesame seeds is onde-onde. Despite being quite familiar, not many people know the various benefits of sesame seeds for health.

In fact, sesame seeds have quite a lot of benefits for bodily health. It is not surprising that sesame seeds are often present as a complement to healthy foods such as sushi or salad. In addition to being directly mixed into food, sesame seeds are also often processed into oil.

So, what are the benefits of sesame seeds for health? Here are some of them summarized from various sources.

1. Good for Digestion

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The first benefit of sesame seeds is good for health. Perhaps not many people know that sesame seeds contain high fiber. As we know, fiber plays an important role in smooth digestion. By consuming sesame seeds, it will reduce the risk of digestive disorders such as constipation and diarrhea. In fact, regular consumption can provide long-term benefits such as preventing obesity and colon cancer.

2. Regulating Blood Pressure

High blood pressure is one of the health problems that should be avoided. High blood pressure or known as hypertension can be one of the triggers for heart disease and stroke. Fortunately, sesame seeds can be one of the solutions for those who often experience high blood pressure.

Quoted from healthline.com, sesame seeds contain high magnesium which is useful for lowering blood pressure. In addition, sesame seeds also contain other compounds such as lignans, vitamin E, and antioxidants which are believed to prevent plaque buildup in the arteries. This indirectly makes blood pressure more stable and healthy.

3. Strengthening Bones

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Magnesium in sesame seeds is not only beneficial for maintaining blood pressure. The mineral content is also very good for bone health. Not only magnesium, sesame seeds also contain a lot of calcium, manganese, and zinc that are needed by the body's bones.

However, unfortunately, sesame seeds also contain phytate. The phytate content can have the effect of difficulty in absorbing minerals in the body. But don't worry, there are several ways to reduce the phytate effect. First, you can process sesame seeds by roasting them. Or another way is to sprout sesame seeds. This way, the phytate content will decrease, and the benefits of sesame seeds for bones will be more optimal.

4. Preventing Diabetes

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Diabetes is one of the most dangerous diseases, as it can trigger complications. As we know, diabetes is caused by high blood sugar levels. In addition to adopting a healthy lifestyle, it turns out that diabetes can also be prevented by consuming sesame seeds.

This is because sesame seeds, especially those that have been processed into oil, are believed to have the same effect as the diabetes drug glibenclamide. The content in sesame seeds is believed to help the body regulate blood sugar and insulin levels. By consuming sesame seeds, we can avoid the risk of diabetes, especially type 2.

5. Boosting Immune System

Small-sized sesame seeds are actually rich in antioxidants. As we know, antioxidants in the human body function to fight oxidative stress and counteract free radicals. Both of these are chemical reactions that can potentially damage body cells. If body cells are damaged, we are at a higher risk of getting diseases.

Therefore, indirectly, consuming sesame seeds can boost the immune system. This way, we will be healthier and more resilient, and be protected from various chronic diseases, such as heart disease and cancer.

6. Good for Skin and Hair

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In addition to being good for internal organs, it turns out that sesame seeds are also beneficial for the skin and hair. The benefits of these sesame seeds are brought by the mineral zinc content. This content plays a very important role in collagen production. As is known, collagen is needed by the body to strengthen skin and hair tissues. Not only that, sesame seeds are also believed to be beneficial in preventing premature aging.

7. Treating Inflammation

The seventh benefit of sesame seeds is that it can reduce joint and bone inflammation. This is because sesame seeds have anti-inflammatory properties. In addition, the copper content in sesame seeds is also believed to strengthen blood vessel walls. As a result, blood circulation and oxygen to the whole body will be maintained. With that, the inflammation process in the bones and joints will be stopped faster.

Well, those are some of the benefits of sesame seeds for health. Are you interested in experiencing its benefits?

(kpl/psp)