Often Considered Trivial! Turns Out There Are Benefits to Singing in the Bathroom, What is it?

Kapanlagi.com - When showering, many people love to sing loudly in the bathroom. This becomes an extraordinary sensation for people who really enjoy singing in the bathroom.

And it turns out that singing in the bathroom has many benefits, KLovers. Although often considered trivial and disturbing, singing actually has good benefits for your health.

So what are the benefits of singing for your body? According to various sources, here are 5 benefits of singing in the bathroom for your body's health. Let's check it out.

1. Maintaining Immune System

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The first benefit of singing in the bathroom is that it can maintain the immune system. This is because when someone sings, the cortisol level in the body decreases. Excessive cortisol levels can disrupt your immune system.

And if this happens, the immune system weakens, and the body becomes more susceptible to diseases. That's why singing becomes one of the natural remedies that can maintain your body's resistance.

2. Improving Blood Circulation

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The second benefit of singing in the bathroom is that it can improve blood circulation in the body. This is because when we sing, we engage the respiratory muscles, which automatically become more trained. As a result, the flow inside the body becomes smoother.

In addition, if the flow inside the body is smooth, it will help someone sleep soundly. So if someone experiences insomnia, it can be easily overcome by singing.

3. Avoiding Alzheimer's

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It turns out that singing in the bathroom can also help prevent Alzheimer's, KLovers. This is because singing can help improve someone's memory. According to research in the Journal of Alzheimer's Disease, singing in the bathroom can also prevent dementia and Alzheimer's disease.

This is because singing can stimulate brain activity and make it more active, so the cognitive function of the brain becomes better and sharper. So if you like singing in the bathroom, don't be ashamed, KLovers, because it is good for your memory.

4. Preventing High Blood Pressure

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Another benefit of singing in the bathroom is that it can prevent high blood pressure. If you have a history of high blood pressure, stress is something that can cause your blood pressure to rise. And to get rid of that, you can sing.

That's because singing can make your body feel relaxed and happy. In addition, singing can also improve blood circulation, which can normalize blood pressure. So the body is protected from high blood pressure.

5. Relieving Pain

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And the last benefit of singing in the bathroom is that it can relieve pain in the body. In a 2004 Journal of Music Therapy, it was shown that individuals with chronic illnesses usually alleviate pain by singing in the bathroom.

Although it may seem trivial, the act of singing in the bathroom has been proven to be effective in reducing pain and improving one's mood. So if you feel unwell, you can sing enthusiastically in the bathroom.

Those are the 5 benefits of singing in the bathroom for your body's health. Although it may seem trivial, singing in the bathroom has many health benefits. And this can be a good hobby, not only for pleasure but also for the well-being of your body.

(kpl/dhm)