Don't Hold It, Here Are 5 Dangers of Holding Urine - Can Trigger Various Health Problems

Kapanlagi.com - Urinating or peeing is a natural process that is commonly experienced by every human being. Urinating serves to balance the amount of fluid in the body. However, sometimes the urge to urinate comes suddenly at important moments. For example, like during a meeting or in the middle of a journey. As a result, some people choose to hold it for a while. However, there are dangers of holding urine.

Yes, although it sounds trivial, holding urine can also have an impact on health. Not to mention, several diseases and health problems can lurk if you hold urine too often. That is why, holding urine should not be made a habit. As much as possible, go to the bathroom immediately when you feel the need to urinate.

So what are the dangers of holding urine? Here are some explanations, summarized from various sources.

1. Urinary Tract Infection

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One of the consequences of holding in urine is urinary tract infection (UTI). This disease can affect anyone who frequently holds in urine for too long, regardless of whether they are adults or children. According to medicalnewstoday.com, UTI is caused by the growth of bacteria in the urinary tract. These bacteria can multiply due to the habit of holding in urine for too long.

However, it turns out that not only holding in urine can cause UTI. People who do not drink enough water can also trigger the growth of bacteria that cause UTI. Therefore, to prevent this disease, it is advisable to meet the body's fluid needs and avoid the habit of holding in urine.

Some symptoms of UTI that you need to know include:

1) Feeling of burning and stinging during urination.

2) Pain in the lower back or lower abdomen.

3) Dark-colored urine with a strong unpleasant odor.

4) In some cases, urine may be accompanied by blood.

2. Kidney Stones

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In addition to urinary tract infections, one of the consequences of holding urine is the emergence of kidney stones. This disease commonly occurs in some people, especially those who have high mineral content in their urine. Urine generally contains minerals such as uric acid and calcium oxalate. Kidney stones are a reaction of accumulated urine, then the content of uric acid and calcium oxalate crystallizes, forming stones.

Although small in size, the appearance of kidney stones often causes pain. In addition, kidney stones can also develop anywhere in the urinary tract. That is why the danger caused by holding urine must be prevented.

3. Bladder Stones

Not only kidney stones, but also accumulated urine can become bladder stones. As the name suggests, bladder stones are found in the bladder. Bladder stones are also formed from crystallized urine deposits that become stones. The appearance of bladder stones is not only influenced by the habit of holding urine. Instead, it is also greatly influenced by the different abilities of each person's bladder.

In addition to causing pain and discomfort, bladder stones can also cause various infections and complications. Therefore, this condition must be addressed as soon as possible.

4. Disfungsi Buang Air Kecil

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Disfungsi buang air kecil or commonly known as incontinence in medical terms. This is caused by various organs in the body that play a role in urination, such as the bladder, urinary sphincter, urethra, and prostate, which are accustomed to holding urine. As a result, someone who experiences this will lose the ability to hold urine.

Not only that, in more severe cases, this dysfunction of urination will also affect the decreased ability of pelvic muscles. The pelvic muscles also play a role in holding urine. As a result, someone who experiences this may wet themselves more often and feel uncomfortable.

5. Damaging the Bladder

The bladder is one of the organs that plays a crucial role in the process of urinating. Therefore, one of the dangers of holding urine is that it can threaten the condition of the bladder. Yes, frequently holding urine for too long is believed to cause problems in the bladder.

One of them is bladder stretching. If this happens, the bladder will lose its ability to contract and release urine. As a result, urine that should be expelled can instead return to the kidneys. This can be very dangerous for the body's health, especially for the kidneys.

In addition to bladder stretching, another danger of holding urine is bladder damage. In fact, many people believe that the bladder can rupture if urine is held too frequently. Although it rarely happens, the rupture of the bladder is believed to occur when the organ has lost its function. Meanwhile, at the same time, urine has accumulated inside it.

Those are some of the dangers of holding urine. It sounds scary and dangerous, right? So, don't delay urinating frequently to avoid the health problems mentioned above.

(kpl/psp)