Kapanlagi.com - Maintaining a healthy body is very important to avoid various health problems. The human body itself is known to have several important components to maintain its balance. One of them is a protein called collagen that is found in it. There are many benefits of collagen for health that can prevent certain problems such as wrinkled skin.
Collagen is a part of the protein in the human body that can keep the body healthy and strong. However, it is known that collagen accounts for only 30 percent of the total protein in the body. This amount is still relatively small if you want to get the maximum benefits of collagen for health.
It is not surprising that some people try to consume various supplements containing collagen and foods high in collagen to reap its benefits. In general, the benefits of collagen for health are very important for the body. Moreover, every day the body is exposed to various free radicals that can reduce its health function.
So what are the benefits of collagen for body health?
The benefits of collagen for health are summarized in several points below. For more details, check out the following review of the benefits of collagen for health sourced from healthline.com, amymyersmd.com, and perfecto.com.
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One of the benefits of collagen for health is that it can prevent wrinkles on the skin. Wrinkles themselves are signs of aging that can occur in everyone. However, this condition can become a problem if it occurs earlier or is often referred to as premature aging. Wrinkles can arise due to several factors, including exposure to free radicals that can cause problems on the skin.
Regardless of these problems, in this case collagen plays an important role in preventing wrinkles on the skin and maintaining its elasticity. It is no wonder that a number of beauty treatments use collagen as an additional ingredient that is known to be very good for the skin. Consuming foods containing collagen and supplements can be done to prevent these problems.
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The next benefit of collagen for health is that it can strengthen bones. As we age, several bodily functions experience a decline that can cause various health problems. In this case, bone deterioration becomes a problem that is often experienced with age.
However, it turns out that the benefits of collagen for health can strengthen bones and prevent bone loss. Quoting from healthline.com, a study revealed that consuming collagen can prevent bone loss, including inhibiting damage to the bones. One of the benefits is being able to avoid osteoporosis problems.
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Another benefit of collagen for health is that it can maintain skin health. Healthy skin is certainly desired by everyone, especially women. Not only is it healthy, but the benefits of collagen can also beautify the skin.
Among the benefits of collagen are moisturizing the skin, preventing premature aging, tightening the skin, and even preventing acne and so on. Some of these benefits have also been scientifically proven.
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The benefits of collagen for health are known to help balance body weight. Balanced body weight can support good body health and prevent certain diseases. In this case, collagen plays a role in burning fat in the body, which can potentially increase body weight. In fact, collagen is also known to stimulate the body to stay full longer.
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The heart is an important organ in the body that needs attention to its health. Heart disease is classified as one of the diseases that is quite high risk of causing death. Regardless of that, apparently the benefits of collagen for health can maintain heart health and reduce the risk of heart disease. In this case, collagen plays a role in improving blood circulation, which can improve heart health.
Quoting from healthline.com, a person who lacks collagen can weaken and make arteries fragile. This condition can increase the risk of heart disease that can occur in anyone.
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The benefits of collagen for health also offer the ability to maintain intestinal health. This digestive system also needs to be maintained in order to avoid various digestive problems such as inflammation or irritation. However, collagen apparently has benefits for maintaining intestinal health and preventing inflammation in the intestines.
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The benefits of collagen for health can be useful for strengthening nails. Because collagen can prevent brittle nails that can cause them to easily break. This benefit has also been scientifically proven, stating that consuming 2.5 grams of collagen every day for 24 weeks, tested on 25 people, can improve nail growth and prevent brittle nails.
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Collagen can also be beneficial in relieving joint pain that usually occurs with age. As age increases, collagen in the body decreases, which can cause several problems, one of which is joint pain. Several studies have shown that collagen can reduce symptoms of joint pain, including osteoarthritis.
So those are 8 benefits of collagen for health, one of which is preventing wrinkles. However, it is important to pay attention, especially if you want to consume collagen supplements, to know the appropriate dosage and according to the body's needs. Because some people may experience certain side effects. Several foods that contain high collagen can also be consumed, such as fish, eggs, shellfish, nuts, tuna, and so on.
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