Besides Being a Dye, Here are 7 Benefits of Suji Leaves for Health - Nourish the Skin

Kapanlagi.com - Besides pandan leaves as a natural green dye, suji leaves are also popularly used for various food recipes such as cakes. Not only the captivating green color, it turns out that there are several health benefits of suji leaves that can overcome some body problems.

Suji leaves are one of the plants that are often used as food coloring. Although it is almost similar to the green color of pandan leaves, suji leaves have a slightly darker color. No wonder many use suji leaves as a source of green color for various types of food, especially cakes, snacks or jelly.

Although it is similar, suji leaves do not have a fragrant aroma like pandan. In addition to the beautiful green color that is often used for natural food coloring, suji leaves are also often used for herbal plants to treat several health problems. The health benefits of suji leaves are found in their nutritional content.

So what are the health benefits of suji leaves?

The health benefits of suji leaves are summarized in several points below. Nutritional content such as flavonoids, polyphenols, tannins, and others are some of the factors that make suji leaves able to overcome several health problems. The following are the benefits of suji leaves for health sourced from honestdocs.id, foodandnutritionjournal.org, and herbs-medicine.com.

1. Improving Blood Circulation

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One of the benefits of suji leaves for health is that it can improve blood circulation. A smooth blood flow can maintain the body's health. The disturbance or blockage of blood circulation can be a sign of certain diseases such as digestive disorders, hair loss, diabetes, and others.

Therefore, maintaining a smooth blood flow is necessary to prevent health problems. But no need to worry, because the content of polyphenols in suji leaves apparently helps improve blood circulation. These polyphenols can widen blood vessels that can distribute blood throughout the body.

2. Healthy Skin

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Everyone certainly wants to have healthy and beautiful skin. It is not surprising that many of them do special treatments to achieve their dream of healthy skin. However, there are actually natural ingredients that can be useful in maintaining skin health and are quite affordable.

One of them is the benefits of suji leaves that can nourish the skin due to the presence of polyphenols and flavonoids in them. These compounds can maintain skin moisture. Using suji leaves as a mask or scrub is the right way to obtain these benefits.

3. Relieve Menstrual Pain

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The benefits of suji leaves for health can also relieve menstrual pain. Menstrual pain itself can be quite disruptive to women's activities. However, this condition can apparently be overcome by using suji leaves as a natural ingredient to relieve menstrual pain.

The way to do it is quite easy, which is to consume boiled suji leaf water about one to two glasses a day, believed to relieve menstrual pain. However, it is important to note that if the pain does not improve, it is highly recommended to consult a healthcare professional.

4. Treating Dysentery

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The benefits of suji leaves for health can also be used to treat dysentery. Dysentery itself is a common problem experienced by many people. However, this condition can be treated with natural ingredients from suji leaves that contain saponins to help alleviate dysentery pain. The method is the same as before, which is by consuming boiled suji leaf water one to two glasses a day until the dysentery starts to subside.

5. Relieving Cough

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Another benefit of suji leaves for health is that they can be useful in relieving coughs in the body. This health problem is quite common, especially when experiencing unpredictable weather changes.

To obtain the benefits of suji leaves as a remedy for relieving coughs, consume the boiled water twice a day. Continue this method until the cough starts to subside.

6. Lowering Cholesterol Levels

It turns out that suji leaves have benefits for health, one of which is lowering cholesterol levels. The phenolates, flavonoids, and vitamin C content in suji leaves offer these benefits. Cholesterol itself has two types, namely good cholesterol (HDL) and bad cholesterol (LDL).

In this case, LDL cholesterol is avoided by everyone because it can cause health problems. Based on research reports in foodandnutritionjournal.org, suji leaves have cholesterol-lowering activity. However, further research needs to be developed to specifically determine these benefits.

7. Treating Beriberi

Beriberi is one of the problems in the body that causes swelling in several parts of the body. Not only that, beriberi is classified as a risky disease. However, suji leaves apparently offer the efficacy of treating beriberi. The way to do it is simply by consuming boiled suji leaf water once a day. Consultation is required if the health condition does not improve.

Thus, one of the 7 benefits of suji leaves for health is that it can improve blood flow and make the skin healthier. However, it is important to consume suji leaves according to needs and not excessively. In addition, it is better to consult a doctor if you want to use suji leaves as a natural ingredient to address the health problems mentioned above.

(kpl/nlw)