Powerful, Here are 6 Easy and Quick Ways to Overcome Spiciness

Kapanlagi.com - There are many people who favor spicy food. If you are one of the spicy food lovers, surely you have experienced spiciness before, right? Spiciness often comes when we eat spicy food. To overcome spiciness, usually we will immediately drink water. It turns out that it's not just about drinking, there are several effective ways to overcome spiciness.

When experiencing spiciness, the mouth and tongue will feel a burning sensation. As a result, appetite can be disturbed. That's why it is better to overcome spiciness as soon as possible. In addition, it is also important for us to know the ability of our mouth and stomach to tolerate spicy food. Because, not only causing spiciness, spicy food can also cause digestive problems.

So, what are some easy and quick ways to overcome spiciness? Here are some of them summarized from various sources.

1. Drink Milk

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Not just drinking water, to quickly relieve the sensation of spiciness, it is advisable to drink milk. This is because spicy food is caused by the content of capsaicin in chili. This capsaicin content is what makes the tongue and mouth feel hot and burning when experiencing spiciness.

Fortunately, milk has a high protein content. With this protein, milk will effectively alleviate the burning sensation caused by capsaicin. So it is proven that milk is not only healthy but also beneficial as a remedy when experiencing spiciness.

2. Sugar or Honey

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The next way to overcome spiciness is by using sugar or honey. As we know, spicy and sweet foods seem to be contradictory. So many people think that sweet foods or drinks are very good for overcoming spiciness. Not just any sweet food, it will be more effective to consume sugar or honey to overcome spiciness.

As reported by food.ndtv.com, capsaicin has a basic form like oil. Therefore, sugar or honey is believed to effectively absorb capsaicin in the form of oil. To overcome spiciness with honey or sugar is very easy. You simply place a spoonful of honey or rock sugar on your tongue. After that, you can suck it until the spicy taste completely disappears.

3. Ice Cream and Yogurt

Besides milk, it turns out that milk derivatives such as yogurt and ice cream also have the same benefits. Both of these popular foods can also relieve spiciness. The principle is the same, namely milk and ice cream contain proteins that can extinguish the burning or spicy effects of capsaicin. Therefore, enjoying ice cream or yogurt after consuming spicy food is the right choice.

4. Lemon and Other Sour Fruits

The method of relieving spiciness with sour fruits is not widely known. Yes, besides sweet foods and drinks, it turns out that sour fruits are also effective in eliminating spiciness. The sour taste of fruits is believed to neutralize the mouth from the spicy and other spicy flavors.

To relieve spiciness with fruits, you can use several methods. First, you can eat several pieces of fruit directly. Or secondly, you can gargle or drink fruit juice. Some sour fruits that are believed to be effective in eliminating spiciness include lemon, orange, pineapple, tomato, and others.

5. Foods with Starch

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Types of foods that contain starch or flour such as bread, rice, and even potatoes are also effective in relieving spiciness. As reported by food.ndtv.com, starch is believed to act as a barrier that reduces the effects of capsaicin on the tongue and mouth. In addition, starch is also believed to have benefits similar to honey and sugar in absorbing capsaicin.

Therefore, foods with flour such as bread, rice, and potatoes are effective in overcoming spiciness. However, it should be noted that for rice and bread, it is best to eat them without any mixture. As for potatoes, they should be boiled or steamed without any masala salt.

6. Peanut Butter

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Peanut butter, which is commonly used as a spread when eating bread, can also be used to relieve spiciness. This is because, besides being sweet, peanuts also contain fat which is believed to bind capsaicin in the mouth. Therefore, consuming a spoonful of peanut butter is believed to be effective in relieving spiciness.

So, those are some easy and quick ways to overcome spiciness. Although spiciness can be easily relieved, be cautious and avoid consuming spicy foods too often for the sake of your health.

(kpl/psp)